Nutrient Comparison: Cereals ready-to-eat, QUAKER, QUAKER Puffed Wheat VS Sunflower Seed Butter per 100 g
Compare the macro and micronutrient content in 100 g of Cereals ready-to-eat, QUAKER, QUAKER Puffed Wheat versus 100 g of Sunflower Seed Butter to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Cereals ready-to-eat, QUAKER, QUAKER Puffed Wheat vs Sunflower Seed Butter:
- 100 grams of Cereals ready-to-eat, QUAKER, QUAKER Puffed Wheat have 12.1 times more Vitamin B1, 2.4 times more Vitamin B2 and more Vitamin B12 than Sunflower Seed Butter.
- While 100 g of Sunflower Seed Butter no Salt contain 1.3 times more Vitamin B3, 4.2 times more Vitamin B6, 1.5 times more Vitamin B9, more Vitamin C and more Vitamin E than Cereals ready-to-eat, QUAKER, QUAKER Puffed Wheat.
- 100 grams of Cereals ready-to-eat, QUAKER, QUAKER Puffed Wheat have insufficient amounts of Vitamin C and Vitamin E
- 100 grams of Sunflower Seed Butter have insufficient amounts of Vitamin B12
- Both Cereals ready-to-eat, QUAKER, QUAKER Puffed Wheat as well as Sunflower Seed Butter no Salt have insufficient amounts of Vitamin D in 100 grams.
Comparing minerals per 100 grams for Cereals ready-to-eat, QUAKER, QUAKER Puffed Wheat vs Sunflower Seed Butter:
- 100 g of Sunflower Seed Butter no Salt contain 2.7 times more Calcium, 3.5 times more Copper, 2.3 times more Magnesium, 2 times more Phosphorus, 1.6 times more Potassium and 1.6 times more Zinc than Cereals ready-to-eat, QUAKER, QUAKER Puffed Wheat.
- Both Cereals ready-to-eat, QUAKER, QUAKER Puffed Wheat and Sunflower Seed Butter contain similar levels of Iron and Selenium per 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Cereals ready-to-eat, QUAKER, QUAKER Puffed Wheat have 3.3 times more Carbohydrate and 1.6 times more Fiber than Sunflower Seed Butter.
- While 100 g of Sunflower Seed Butter no Salt contain 1.7 times more Energy, 25.7 times more Fat, 11.3 times more Saturated Fat, 1.3 times more Omega 3, 12.1 times more Omega 6 and 7.7 times more Sugars than Cereals ready-to-eat, QUAKER, QUAKER Puffed Wheat.
- Both Cereals ready-to-eat, QUAKER, QUAKER Puffed Wheat and Sunflower Seed Butter offer comparable quantities of Protein per 100 grams.