Sunflower Seed Butter no Salt has 1.7 times more energy per unit of mass than Cereals ready-to-eat, QUAKER, QUAKER Puffed Wheat, which is very high in comparison to other foods. Cereals ready-to-eat, QUAKER, QUAKER Puffed Wheat having high energy density.
Discover which food has more nutrients per 500 calories - Cereals ready-to-eat, QUAKER, QUAKER Puffed Wheat or Sunflower Seed Butter?
Cereals Ready-to-eat, QUAKER, QUAKER Puffed Wheat VS Sunflower Seed Butter Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Cereals ready-to-eat, QUAKER, QUAKER Puffed Wheat or Sunflower Seed Butter?
Lets compare vitamin content per 500 calories of Cereals ready-to-eat, QUAKER, QUAKER Puffed Wheat vs Sunflower Seed Butter:
500 calories of Cereals ready-to-eat, QUAKER, QUAKER Puffed Wheat have 20.3 times more Vitamin B1, 4.1 times more Vitamin B2, 1.3 times more Vitamin B3 and more Vitamin B12 than Sunflower Seed Butter.
While 500 kcal of Sunflower Seed Butter no Salt contain 2.5 times more Vitamin B6 and more Vitamin E than Cereals ready-to-eat, QUAKER, QUAKER Puffed Wheat.
Both Cereals ready-to-eat, QUAKER, QUAKER Puffed Wheat and Sunflower Seed Butter provide similar amounts of Vitamin B9 per 500 calories.
500 calories of Cereals ready-to-eat, QUAKER, QUAKER Puffed Wheat have insufficient amounts of Vitamin E
500 calories of Sunflower Seed Butter have insufficient amounts of Vitamin B1 and Vitamin B12
Both Cereals ready-to-eat, QUAKER, QUAKER Puffed Wheat as well as Sunflower Seed Butter no Salt have insufficient amounts of Vitamin C and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Cereals ready-to-eat, QUAKER, QUAKER Puffed Wheat vs Sunflower Seed Butter:
500 calories of Cereals ready-to-eat, QUAKER, QUAKER Puffed Wheat have 1.8 times more Iron and 2 times more Selenium than Sunflower Seed Butter.
While 500 kcal of Sunflower Seed Butter no Salt contain 2.1 times more Copper and 1.4 times more Magnesium than Cereals ready-to-eat, QUAKER, QUAKER Puffed Wheat.
Both Cereals ready-to-eat, QUAKER, QUAKER Puffed Wheat and Sunflower Seed Butter contain similar levels of Phosphorus, Potassium and Zinc per 500 calories.
Both Cereals ready-to-eat, QUAKER, QUAKER Puffed Wheat as well as Sunflower Seed Butter no Salt lack sufficient amounts of Calcium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Cereals ready-to-eat, QUAKER, QUAKER Puffed Wheat have 5.5 times more Carbohydrate, 2.8 times more Fiber and 1.6 times more Protein than Sunflower Seed Butter.
While 500 kcal of Sunflower Seed Butter no Salt contain 15.2 times more Fat, 6.7 times more Saturated Fat, 7.2 times more Omega 6 and 4.6 times more Sugars than Cereals ready-to-eat, QUAKER, QUAKER Puffed Wheat.
Both Cereals ready-to-eat, QUAKER, QUAKER Puffed Wheat and Sunflower Seed Butter offer comparable quantities of Energy per 500 calories.
500 calories of Cereals ready-to-eat, QUAKER, QUAKER Puffed Wheat provide inadequate amounts of Omega 6
Both Cereals ready-to-eat, QUAKER, QUAKER Puffed Wheat as well as Sunflower Seed Butter no Salt provide inadequate amounts of Omega 3 in 500 calories.