Comparing Nutrients in 500 calories Sunflower Seed ButterVS Cereals ready-to-eat, POST, Shredded Wheat, original big biscuit
Weight per 500 calories
Sunflower Seed Butter
81g
Cereals ready-to-eat, POST, Shredded Wheat, original big biscuit
148g
Sunflower Seed Butter has 1.8 times more energy per 100g than Cereals ready-to-eat, POST, Shredded Wheat, original big biscuit. It has very high energy density when compared to other foods. Cereals ready-to-eat, POST, Shredded Wheat, original big biscuit having high energy density.
Discover which food has more nutrients per 500 calories - Sunflower Seed Butter or Cereals ready-to-eat, POST, Shredded Wheat, original big biscuit?
Macros Ratio
ProteinFatCarbs
Sunflower Seed Butter
10%
75%
15%
Cereals ready-to-eat, POST, Shredded Wheat, original big biscuit
Sunflower Seed Butter VS Cereals Ready-to-eat, POST, Shredded Wheat, Original Big Biscuit Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Sunflower Seed Butter or Cereals ready-to-eat, POST, Shredded Wheat, original big biscuit?
Lets compare vitamin content per 500 calories of Sunflower Seed Butter vs Cereals ready-to-eat, POST, Shredded Wheat, original big biscuit:
500 calories of Sunflower Seed Butter have 2.1 times more Vitamin B5, 1.8 times more Vitamin B6, 3 times more Vitamin B9 and more Vitamin E than Cereals ready-to-eat, POST, Shredded Wheat, original big biscuit.
While 500 kcal of Cereals ready-to-eat, POST, Shredded Wheat, original big biscuit contain 9.7 times more Vitamin B1 and 1.7 times more Vitamin B3 than Sunflower Seed Butter no Salt.
Both Sunflower Seed Butter and Cereals ready-to-eat, POST, Shredded Wheat, original big biscuit provide similar amounts of Vitamin B2 per 500 calories.
500 calories of Sunflower Seed Butter have insufficient amounts of Vitamin B1
500 calories of Cereals ready-to-eat, POST, Shredded Wheat, original big biscuit have insufficient amounts of Vitamin B5 and Vitamin E
Both Sunflower Seed Butter no Salt as well as Cereals ready-to-eat, POST, Shredded Wheat, original big biscuit have insufficient amounts of Vitamin B12, Vitamin C and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Sunflower Seed Butter vs Cereals ready-to-eat, POST, Shredded Wheat, original big biscuit:
500 calories of Sunflower Seed Butter have 2.3 times more Copper, 1.3 times more Magnesium and 20.4 times more Selenium than Cereals ready-to-eat, POST, Shredded Wheat, original big biscuit.
While 500 kcal of Cereals ready-to-eat, POST, Shredded Wheat, original big biscuit contain 2.2 times more Manganese than Sunflower Seed Butter no Salt.
Both Sunflower Seed Butter and Cereals ready-to-eat, POST, Shredded Wheat, original big biscuit contain similar levels of Iron, Phosphorus, Potassium and Zinc per 500 calories.
500 calories of Cereals ready-to-eat, POST, Shredded Wheat, original big biscuit lack sufficient amounts of Selenium
Both Sunflower Seed Butter no Salt as well as Cereals ready-to-eat, POST, Shredded Wheat, original big biscuit lack sufficient amounts of Calcium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Sunflower Seed Butter have 15 times more Fat, 6.2 times more Saturated Fat, 4.7 times more Omega 6 and 6.1 times more Sugars than Cereals ready-to-eat, POST, Shredded Wheat, original big biscuit.
While 500 kcal of Cereals ready-to-eat, POST, Shredded Wheat, original big biscuit contain 6.2 times more Carbohydrate and 4 times more Fiber than Sunflower Seed Butter no Salt.
Both Sunflower Seed Butter and Cereals ready-to-eat, POST, Shredded Wheat, original big biscuit offer comparable quantities of Energy and Protein per 500 calories.
500 calories of Cereals ready-to-eat, POST, Shredded Wheat, original big biscuit provide inadequate amounts of Omega 6
Both Sunflower Seed Butter no Salt as well as Cereals ready-to-eat, POST, Shredded Wheat, original big biscuit provide inadequate amounts of Omega 3 in 500 calories.