Nutrient Comparison: Cereals ready-to-eat, QUAKER, Shredded Wheat, bagged cereal VS Frozen Chopped Broccoli per 100 g
Compare the macro and micronutrient content in 100 g of Cereals ready-to-eat, QUAKER, Shredded Wheat, bagged cereal versus 100 g of Frozen Chopped Broccoli to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Cereals ready-to-eat, QUAKER, Shredded Wheat, bagged cereal vs Frozen Chopped Broccoli:
- 100 grams of Cereals ready-to-eat, QUAKER, Shredded Wheat, bagged cereal have 4.3 times more Vitamin B1, 11.1 times more Vitamin B3 and 2 times more Vitamin B6 than Frozen Chopped Broccoli.
- While 100 g of Frozen Chopped Broccoli, Unprepared contain more Vitamin A, 1.3 times more Vitamin B9, more Vitamin C and more Vitamin E than Cereals ready-to-eat, QUAKER, Shredded Wheat, bagged cereal.
- Both Cereals ready-to-eat, QUAKER, Shredded Wheat, bagged cereal and Frozen Chopped Broccoli provide similar amounts of Vitamin B2 per 100 grams.
- 100 grams of Cereals ready-to-eat, QUAKER, Shredded Wheat, bagged cereal have insufficient amounts of Vitamin A, Vitamin C and Vitamin E
- Both Cereals ready-to-eat, QUAKER, Shredded Wheat, bagged cereal as well as Frozen Chopped Broccoli, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Cereals ready-to-eat, QUAKER, Shredded Wheat, bagged cereal vs Frozen Chopped Broccoli:
- 100 grams of Cereals ready-to-eat, QUAKER, Shredded Wheat, bagged cereal have 4.1 times more Iron, 9.6 times more Magnesium, 7.2 times more Phosphorus, 1.7 times more Potassium and 5.3 times more Zinc than Frozen Chopped Broccoli.
- While 100 g of Frozen Chopped Broccoli, Unprepared contain 21.8 times more Water than Cereals ready-to-eat, QUAKER, Shredded Wheat, bagged cereal.
- Both Cereals ready-to-eat, QUAKER, Shredded Wheat, bagged cereal and Frozen Chopped Broccoli contain similar levels of Calcium per 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Cereals ready-to-eat, QUAKER, Shredded Wheat, bagged cereal have 13.4 times more Energy, 6.9 times more Fat, 16.9 times more Carbohydrate, 3.9 times more Fiber and 4 times more Protein than Frozen Chopped Broccoli.
- 100 grams of Frozen Chopped Broccoli provide inadequate amounts of Energy