Nutrient Comparison: Cereals ready-to-eat, QUAKER, Toasted Multigrain Crisps VS Cassava per 100 g
Compare the macro and micronutrient content in 100 g of Cereals ready-to-eat, QUAKER, Toasted Multigrain Crisps versus 100 g of Cassava to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Cereals ready-to-eat, QUAKER, Toasted Multigrain Crisps vs Cassava:
- 100 grams of Cereals ready-to-eat, QUAKER, Toasted Multigrain Crisps have 359 times more Vitamin A, 8.3 times more Vitamin B1, 17.1 times more Vitamin B2, 11.5 times more Vitamin B3, 7.9 times more Vitamin B5, 10.1 times more Vitamin B6, 27.3 times more Vitamin B9 and 16.4 times more Vitamin E than Cassava.
- While 100 g of Raw Cassava contain 1.8 times more Vitamin C than Cereals ready-to-eat, QUAKER, Toasted Multigrain Crisps.
- 100 grams of Cassava have insufficient amounts of Vitamin A and Vitamin E
- Both Cereals ready-to-eat, QUAKER, Toasted Multigrain Crisps as well as Raw Cassava have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 100 grams.
Comparing minerals per 100 grams for Cereals ready-to-eat, QUAKER, Toasted Multigrain Crisps vs Cassava:
- 100 grams of Cereals ready-to-eat, QUAKER, Toasted Multigrain Crisps have 15.1 times more Calcium, 3.2 times more Copper, 110.7 times more Iron, 8 times more Magnesium, 10 times more Manganese, 19.2 times more Phosphorus, 1.6 times more Potassium, 10 times more Selenium, 26.1 times more Sodium and 22.7 times more Zinc than Cassava.
- 100 grams of Cassava lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Cereals ready-to-eat, QUAKER, Toasted Multigrain Crisps have 2.3 times more Energy, 18.3 times more Fat, 12.3 times more Saturated Fat, 5.1 times more Omega 3, 61.1 times more Omega 6, 2 times more Carbohydrate, 9.6 times more Sugars, 5.7 times more Fiber and 9.1 times more Protein than Cassava.
- 100 grams of Cassava provide inadequate amounts of Omega 3 and Omega 6