Cereals ready-to-eat, QUAKER, Toasted Multigrain Crisps have 2.3 times more energy per 100g than Cassava. It has high energy density when compared to other foods. Raw Cassava having above average energy density.
Discover which food has more nutrients per 100 calories - Cereals ready-to-eat, QUAKER, Toasted Multigrain Crisps or Cassava?
Cereals Ready-to-eat, QUAKER, Toasted Multigrain Crisps VS Cassava Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cereals ready-to-eat, QUAKER, Toasted Multigrain Crisps or Cassava?
Lets compare vitamin content per 100 calories of Cereals ready-to-eat, QUAKER, Toasted Multigrain Crisps vs Cassava:
100 calories of Cereals ready-to-eat, QUAKER, Toasted Multigrain Crisps have 154.4 times more Vitamin A, 3.6 times more Vitamin B1, 7.3 times more Vitamin B2, 4.9 times more Vitamin B3, 3.4 times more Vitamin B5, 4.3 times more Vitamin B6, 11.7 times more Vitamin B9 and 7 times more Vitamin E than Cassava.
While 100 kcal of Raw Cassava contain 4.2 times more Vitamin C than Cereals ready-to-eat, QUAKER, Toasted Multigrain Crisps.
100 calories of Cassava have insufficient amounts of Vitamin A, Vitamin B5 and Vitamin E
Both Cereals ready-to-eat, QUAKER, Toasted Multigrain Crisps as well as Raw Cassava have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Cereals ready-to-eat, QUAKER, Toasted Multigrain Crisps vs Cassava:
100 calories of Cereals ready-to-eat, QUAKER, Toasted Multigrain Crisps have 6.5 times more Calcium, 1.4 times more Copper, 47.6 times more Iron, 3.4 times more Magnesium, 4.3 times more Manganese, 8.3 times more Phosphorus, 4.3 times more Selenium, 11.2 times more Sodium and 9.8 times more Zinc than Cassava.
While 100 kcal of Raw Cassava contain 1.4 times more Potassium than Cereals ready-to-eat, QUAKER, Toasted Multigrain Crisps.
100 calories of Cassava lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Cereals ready-to-eat, QUAKER, Toasted Multigrain Crisps have 26.3 times more Omega 6, 4.1 times more Sugars, 2.4 times more Fiber and 3.9 times more Protein than Cassava.
Both Cereals ready-to-eat, QUAKER, Toasted Multigrain Crisps and Cassava offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Cassava provide inadequate amounts of Omega 6 and Protein
Both Cereals ready-to-eat, QUAKER, Toasted Multigrain Crisps as well as Raw Cassava provide inadequate amounts of Omega 3 in 100 calories.