Nutrient Comparison: Cereals ready-to-eat, RALSTON Corn Biscuits VS Baked Potato Flesh per 100 g
Compare the macro and micronutrient content in 100 g of Cereals ready-to-eat, RALSTON Corn Biscuits versus 100 g of Baked Potato Flesh to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Cereals ready-to-eat, RALSTON Corn Biscuits vs Baked Potato Flesh:
- 100 grams of Cereals ready-to-eat, RALSTON Corn Biscuits have more Vitamin A, 14.5 times more Vitamin B1, 80.8 times more Vitamin B2, 15.7 times more Vitamin B3, 7.4 times more Vitamin B6, 74.1 times more Vitamin B9, more Vitamin B12, 1.4 times more Vitamin C and more Vitamin D than Baked Potato Flesh.
- While 100 g of Baked Potatoes Flesh no Salt contain 4.7 times more Vitamin B5 than Cereals ready-to-eat, RALSTON Corn Biscuits.
- 100 grams of Baked Potato Flesh have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B12 and Vitamin D
- Both Cereals ready-to-eat, RALSTON Corn Biscuits as well as Baked Potatoes Flesh no Salt have insufficient amounts of Vitamin E and Vitamin K in 100 grams.
Comparing minerals per 100 grams for Cereals ready-to-eat, RALSTON Corn Biscuits vs Baked Potato Flesh:
- 100 grams of Cereals ready-to-eat, RALSTON Corn Biscuits have 75.6 times more Calcium, 109.6 times more Iron, 1.4 times more Manganese, 7.3 times more Selenium, 153.4 times more Sodium and 59.1 times more Zinc than Baked Potato Flesh.
- While 100 g of Baked Potatoes Flesh no Salt contain 2.9 times more Copper, 1.7 times more Magnesium, 1.3 times more Phosphorus, 2 times more Potassium and 21 times more Water than Cereals ready-to-eat, RALSTON Corn Biscuits.
- 100 grams of Baked Potato Flesh lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Cereals ready-to-eat, RALSTON Corn Biscuits have 4 times more Energy, 4 times more Carbohydrate, 5.6 times more Sugars, 1.7 times more Fiber and 3 times more Protein than Baked Potato Flesh.
- Both Cereals ready-to-eat, RALSTON Corn Biscuits as well as Baked Potatoes Flesh no Salt provide inadequate amounts of Omega 3 and Omega 6 in 100 grams.