Nutrient Comparison: Cereals ready-to-eat, RALSTON CRISP RICE VS Tomato Juice with Salt per 100 g
Compare the macro and micronutrient content in 100 g of Cereals ready-to-eat, RALSTON CRISP RICE versus 100 g of Tomato Juice with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Cereals ready-to-eat, RALSTON CRISP RICE vs Tomato Juice with Salt:
- 100 grams of Cereals ready-to-eat, RALSTON CRISP RICE have 49.4 times more Vitamin A, 20.5 times more Vitamin B1, 16.5 times more Vitamin B2, 43 times more Vitamin B3, 27.7 times more Vitamin B6, 30.3 times more Vitamin B9, more Vitamin B12 and more Vitamin D than Tomato Juice with Salt.
- While 100 g of Canned Tomato Juice with Salt contain 5.3 times more Vitamin E than Cereals ready-to-eat, RALSTON CRISP RICE.
- Both Cereals ready-to-eat, RALSTON CRISP RICE and Tomato Juice with Salt provide similar amounts of Vitamin C per 100 grams.
- 100 grams of Cereals ready-to-eat, RALSTON CRISP RICE have insufficient amounts of Vitamin E
- 100 grams of Tomato Juice with Salt have insufficient amounts of Vitamin B12 and Vitamin D
- Both Cereals ready-to-eat, RALSTON CRISP RICE as well as Canned Tomato Juice with Salt have insufficient amounts of Vitamin K in 100 grams.
Comparing minerals per 100 grams for Cereals ready-to-eat, RALSTON CRISP RICE vs Tomato Juice with Salt:
- 100 grams of Cereals ready-to-eat, RALSTON CRISP RICE have 3.5 times more Copper, 83.9 times more Iron, 2.1 times more Magnesium, 16.2 times more Manganese, 5.2 times more Phosphorus, 36 times more Selenium, 2.2 times more Sodium and 11.8 times more Zinc than Tomato Juice with Salt.
- While 100 g of Canned Tomato Juice with Salt contain 2 times more Potassium and 26 times more Water than Cereals ready-to-eat, RALSTON CRISP RICE.
- 100 grams of Tomato Juice with Salt lack sufficient amounts of Selenium and Zinc
- Both Cereals ready-to-eat, RALSTON CRISP RICE as well as Canned Tomato Juice with Salt lack sufficient amounts of Calcium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Cereals ready-to-eat, RALSTON CRISP RICE have 22.5 times more Energy, 24.4 times more Carbohydrate, 4.7 times more Sugars and 7.9 times more Protein than Tomato Juice with Salt.
- 100 grams of Tomato Juice with Salt provide inadequate amounts of Energy and Protein
- Both Cereals ready-to-eat, RALSTON CRISP RICE as well as Canned Tomato Juice with Salt provide inadequate amounts of Omega 3, Omega 6 and Fiber in 100 grams.