Comparing Nutrients in 300 calories Cereals ready-to-eat, RALSTON CRISP RICEVS Tomato Juice with Salt
Weight per 300 calories
Cereals ready-to-eat, RALSTON CRISP RICE
78.3g
Tomato Juice with Salt
1765g
Cereals ready-to-eat, RALSTON CRISP RICE have 22.5 times more energy per 100g than Tomato Juice with Salt. It has high energy density when compared to other foods. Canned Tomato Juice with Salt having very low energy density.
Discover which food has more nutrients per 300 calories - Cereals ready-to-eat, RALSTON CRISP RICE or Tomato Juice with Salt?
Cereals Ready-to-eat, RALSTON CRISP RICE VS Tomato Juice With Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cereals ready-to-eat, RALSTON CRISP RICE or Tomato Juice with Salt?
Lets compare vitamin content per 300 calories of Cereals ready-to-eat, RALSTON CRISP RICE vs Tomato Juice with Salt:
300 calories of Cereals ready-to-eat, RALSTON CRISP RICE have 2.2 times more Vitamin A, 1.9 times more Vitamin B3, 1.2 times more Vitamin B6, 1.3 times more Vitamin B9, more Vitamin B12 and more Vitamin D than Tomato Juice with Salt.
While 300 kcal of Canned Tomato Juice with Salt contain 1.4 times more Vitamin B2, 24.5 times more Vitamin C, 120.2 times more Vitamin E and more Vitamin K than Cereals ready-to-eat, RALSTON CRISP RICE.
Both Cereals ready-to-eat, RALSTON CRISP RICE and Tomato Juice with Salt provide similar amounts of Vitamin B1 per 300 calories.
300 calories of Cereals ready-to-eat, RALSTON CRISP RICE have insufficient amounts of Vitamin E and Vitamin K
300 calories of Tomato Juice with Salt have insufficient amounts of Vitamin B12 and Vitamin D
Comparing minerals per 300 calories for Cereals ready-to-eat, RALSTON CRISP RICE vs Tomato Juice with Salt:
300 calories of Cereals ready-to-eat, RALSTON CRISP RICE have 3.7 times more Iron and 1.6 times more Selenium than Tomato Juice with Salt.
While 300 kcal of Canned Tomato Juice with Salt contain 45.1 times more Calcium, 6.4 times more Copper, 10.8 times more Magnesium, 1.4 times more Manganese, 4.4 times more Phosphorus, 46.1 times more Potassium, 10.5 times more Sodium, 1.9 times more Zinc and 586.5 times more Water than Cereals ready-to-eat, RALSTON CRISP RICE.
300 calories of Cereals ready-to-eat, RALSTON CRISP RICE lack sufficient amounts of Calcium, Magnesium and Potassium
Comparison of macro-nutrients per 300 calories:
300 kcal of Canned Tomato Juice with Salt contain 4.8 times more Sugars, 49.1 times more Fructose, 12.9 times more Fiber and 2.9 times more Protein than Cereals ready-to-eat, RALSTON CRISP RICE.
Both Cereals ready-to-eat, RALSTON CRISP RICE and Tomato Juice with Salt offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Cereals ready-to-eat, RALSTON CRISP RICE provide inadequate amounts of Fiber
Both Cereals ready-to-eat, RALSTON CRISP RICE as well as Canned Tomato Juice with Salt provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.