Nutrient Comparison: Cereals ready-to-eat, rice, puffed, fortified VS Cauliflower per 100 g
Compare the macro and micronutrient content in 100 g of Cereals ready-to-eat, rice, puffed, fortified versus 100 g of Cauliflower to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Cereals ready-to-eat, rice, puffed, fortified vs Cauliflower:
- 100 grams of Cereals ready-to-eat, rice, puffed, fortified have 52 times more Vitamin B1, 30 times more Vitamin B2 and 69.6 times more Vitamin B3 than Cauliflower.
- While 100 g of Raw Cauliflower contain 2.1 times more Vitamin B5, 2.5 times more Vitamin B6, 3 times more Vitamin B9 and more Vitamin C than Cereals ready-to-eat, rice, puffed, fortified.
- 100 grams of Cereals ready-to-eat, rice, puffed, fortified have insufficient amounts of Vitamin C
- Both Cereals ready-to-eat, rice, puffed, fortified as well as Raw Cauliflower have insufficient amounts of Vitamin A and Vitamin B12 in 100 grams.
Comparing minerals per 100 grams for Cereals ready-to-eat, rice, puffed, fortified vs Cauliflower:
- 100 grams of Cereals ready-to-eat, rice, puffed, fortified have 4.3 times more Copper, 75.5 times more Iron, 1.7 times more Magnesium, 9.7 times more Manganese, 2.2 times more Phosphorus, 17.5 times more Selenium and 3.8 times more Zinc than Cauliflower.
- While 100 g of Raw Cauliflower contain 3.7 times more Calcium, 2.6 times more Potassium, 10 times more Sodium and 30.7 times more Water than Cereals ready-to-eat, rice, puffed, fortified.
- 100 grams of Cereals ready-to-eat, rice, puffed, fortified lack sufficient amounts of Calcium
- 100 grams of Cauliflower lack sufficient amounts of Selenium
- Both Cereals ready-to-eat, rice, puffed, fortified as well as Raw Cauliflower lack sufficient amounts of Fluoride in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Cereals ready-to-eat, rice, puffed, fortified have 16.1 times more Energy, 18.1 times more Carbohydrate and 3.3 times more Protein than Cauliflower.
- Both Cereals ready-to-eat, rice, puffed, fortified and Cauliflower offer comparable quantities of Fiber per 100 grams.
- 100 grams of Cauliflower provide inadequate amounts of Energy