Nutrient Comparison: Cereals ready-to-eat, rice, puffed, fortified VS Dried Butternuts per 100 g
Compare the macro and micronutrient content in 100 g of Cereals ready-to-eat, rice, puffed, fortified versus 100 g of Dried Butternuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Cereals ready-to-eat, rice, puffed, fortified vs Dried Butternuts:
- 100 grams of Cereals ready-to-eat, rice, puffed, fortified have 6.8 times more Vitamin B1, 12.2 times more Vitamin B2 and 33.8 times more Vitamin B3 than Dried Butternuts.
- While 100 g of Dried Butternuts contain 2 times more Vitamin B5, 7.5 times more Vitamin B6, 3.5 times more Vitamin B9 and more Vitamin C than Cereals ready-to-eat, rice, puffed, fortified.
- 100 grams of Cereals ready-to-eat, rice, puffed, fortified have insufficient amounts of Vitamin C
- Both Cereals ready-to-eat, rice, puffed, fortified as well as Dried Butternuts have insufficient amounts of Vitamin A and Vitamin B12 in 100 grams.
Comparing minerals per 100 grams for Cereals ready-to-eat, rice, puffed, fortified vs Dried Butternuts:
- 100 grams of Cereals ready-to-eat, rice, puffed, fortified have 7.9 times more Iron than Dried Butternuts.
- While 100 g of Dried Butternuts contain 8.8 times more Calcium, 2.7 times more Copper, 9.5 times more Magnesium, 4.4 times more Manganese, 4.6 times more Phosphorus, 3.7 times more Potassium, 1.6 times more Selenium and 3 times more Zinc than Cereals ready-to-eat, rice, puffed, fortified.
- 100 grams of Cereals ready-to-eat, rice, puffed, fortified lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Cereals ready-to-eat, rice, puffed, fortified have 7.5 times more Carbohydrate than Dried Butternuts.
- While 100 g of Dried Butternuts contain 1.5 times more Energy, 114 times more Fat, 10 times more Saturated Fat, 2.8 times more Fiber and 4 times more Protein than Cereals ready-to-eat, rice, puffed, fortified.