Nutrient Comparison: Toasted Wheat Germ Cereals VS Acorn Flour per 100 g
Compare the macro and micronutrient content in 100 g of Toasted Wheat Germ Cereals versus 100 g of Acorn Flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Toasted Wheat Germ Cereals vs Acorn Flour:
- 100 grams of Toasted Wheat Germ Cereals have 11.4 times more Vitamin B1, 5.3 times more Vitamin B2, 2.3 times more Vitamin B3, 1.5 times more Vitamin B5, 1.4 times more Vitamin B6, 3.1 times more Vitamin B9 and more Vitamin C than Acorn Flour.
- 100 grams of Acorn Flour have insufficient amounts of Vitamin C
- Both Plain Toasted Wheat Germ Cereals as well as Full fat Acorn Flour have insufficient amounts of Vitamin A and Vitamin B12 in 100 grams.
Comparing minerals per 100 grams for Toasted Wheat Germ Cereals vs Acorn Flour:
- 100 grams of Toasted Wheat Germ Cereals have 7.5 times more Iron, 2.9 times more Magnesium, 11.4 times more Manganese, 11.1 times more Phosphorus, 1.3 times more Potassium and 26 times more Zinc than Acorn Flour.
- Both Toasted Wheat Germ Cereals and Acorn Flour contain similar levels of Calcium and Copper per 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Toasted Wheat Germ Cereals have 3.9 times more Protein than Acorn Flour.
- While 100 g of Full fat Acorn Flour contain 1.3 times more Energy, 2.8 times more Fat and 2.1 times more Saturated Fat than Plain Toasted Wheat Germ Cereals.
- Both Toasted Wheat Germ Cereals and Acorn Flour offer comparable quantities of Omega 6 and Carbohydrate per 100 grams.