Nutrient Comparison: Toasted Wheat Germ Cereals VS Acorn Flour per 1 kg
Compare the macro and micronutrient content in 1 kg of Toasted Wheat Germ Cereals versus 1 kg of Acorn Flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Toasted Wheat Germ Cereals vs Acorn Flour:
- 1 kilogram of Toasted Wheat Germ Cereals has 11.4 times more Vitamin B1, 5.3 times more Vitamin B2, 2.3 times more Vitamin B3, 1.5 times more Vitamin B5, 1.4 times more Vitamin B6, 3.1 times more Vitamin B9 and more Vitamin C than Acorn Flour.
- 1 kilogram of Acorn Flour have insufficient amounts of Vitamin C
- Both Plain Toasted Wheat Germ Cereals as well as Full fat Acorn Flour have insufficient amounts of Vitamin A and Vitamin B12 in one kilogram.
Comparing minerals per 1 kilogram for Toasted Wheat Germ Cereals vs Acorn Flour:
- 1 kilogram of Toasted Wheat Germ Cereals has 7.5 times more Iron, 2.9 times more Magnesium, 11.4 times more Manganese, 11.1 times more Phosphorus, 1.3 times more Potassium and 26 times more Zinc than Acorn Flour.
- Both Toasted Wheat Germ Cereals and Acorn Flour contain similar levels of Calcium and Copper per one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Toasted Wheat Germ Cereals has 3.9 times more Protein than Acorn Flour.
- While 1 kg of Full fat Acorn Flour contains 1.3 times more Energy, 2.8 times more Fat and 2.1 times more Saturated Fat than Plain Toasted Wheat Germ Cereals.
- Both Toasted Wheat Germ Cereals and Acorn Flour offer comparable quantities of Omega 6 and Carbohydrate per one kilogram.