Nutrient Comparison: Toasted Wheat Germ Cereals VS Tomato Paste per 100 g
Compare the macro and micronutrient content in 100 g of Toasted Wheat Germ Cereals versus 100 g of Tomato Paste to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Toasted Wheat Germ Cereals vs Tomato Paste:
- 100 grams of Toasted Wheat Germ Cereals have 27.8 times more Vitamin B1, 5.4 times more Vitamin B2, 1.8 times more Vitamin B3, 9.8 times more Vitamin B5, 4.5 times more Vitamin B6, 29.3 times more Vitamin B9 and 3.7 times more Vitamin E than Tomato Paste.
- While 100 g of Canned Tomato Paste contain 15.2 times more Vitamin A, 3.7 times more Vitamin C and 2.9 times more Vitamin K than Plain Toasted Wheat Germ Cereals.
- 100 grams of Toasted Wheat Germ Cereals have insufficient amounts of Vitamin A
- Both Plain Toasted Wheat Germ Cereals as well as Canned Tomato Paste have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Toasted Wheat Germ Cereals vs Tomato Paste:
- 100 grams of Toasted Wheat Germ Cereals have 1.3 times more Calcium, 1.7 times more Copper, 3.1 times more Iron, 7.6 times more Magnesium, 66.1 times more Manganese, 13.8 times more Phosphorus, 12.3 times more Selenium and 26.5 times more Zinc than Tomato Paste.
- While 100 g of Canned Tomato Paste contain 14.8 times more Sodium than Plain Toasted Wheat Germ Cereals.
- Both Toasted Wheat Germ Cereals and Tomato Paste contain similar levels of Potassium per 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Toasted Wheat Germ Cereals have 4.7 times more Energy, 22.8 times more Fat, 18.3 times more Saturated Fat, 114.3 times more Omega 3, 38.3 times more Omega 6, 2.6 times more Carbohydrate, 3.7 times more Fiber and 6.7 times more Protein than Tomato Paste.
- While 100 g of Canned Tomato Paste contain 1.6 times more Sugars than Plain Toasted Wheat Germ Cereals.
- 100 grams of Tomato Paste provide inadequate amounts of Omega 3 and Omega 6