Nutrient Comparison: Cereals, whole wheat hot natural cereal, dry VS Boiled Royal Red Kidney Beans per 100 g
Compare the macro and micronutrient content in 100 g of Cereals, whole wheat hot natural cereal, dry versus 100 g of Boiled Royal Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Cereals, whole wheat hot natural cereal, dry vs Boiled Royal Red Kidney Beans:
- 100 grams of Cereals, whole wheat hot natural cereal, dry have 4.2 times more Vitamin B1, 4.5 times more Vitamin B2, 8.9 times more Vitamin B3, 4.2 times more Vitamin B5 and 3.8 times more Vitamin B6 than Boiled Royal Red Kidney Beans.
- Both Cereals, whole wheat hot natural cereal, dry and Boiled Royal Red Kidney Beans provide similar amounts of Vitamin B9 per 100 grams.
- Both Cereals, whole wheat hot natural cereal, dry as well as Boiled Royal Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Cereals, whole wheat hot natural cereal, dry vs Boiled Royal Red Kidney Beans:
- 100 grams of Cereals, whole wheat hot natural cereal, dry have 1.7 times more Copper, 1.2 times more Iron, 2.9 times more Magnesium, 12.5 times more Manganese, 2.7 times more Phosphorus, 58.9 times more Selenium and 3 times more Zinc than Boiled Royal Red Kidney Beans.
- Both Cereals, whole wheat hot natural cereal, dry and Boiled Royal Red Kidney Beans contain similar levels of Calcium and Potassium per 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Cereals, whole wheat hot natural cereal, dry have 2.8 times more Energy, 11.8 times more Fat, 1.3 times more Omega 3, 25.9 times more Omega 6 and 3.4 times more Carbohydrate than Boiled Royal Red Kidney Beans.
- Both Cereals, whole wheat hot natural cereal, dry and Boiled Royal Red Kidney Beans offer comparable quantities of Fiber and Protein per 100 grams.
- 100 grams of Boiled Royal Red Kidney Beans provide inadequate amounts of Omega 6