Nutrient Comparison: Cereals, whole wheat hot natural cereal, dry VS Navy Beans per 100 g
Compare the macro and micronutrient content in 100 g of Cereals, whole wheat hot natural cereal, dry versus 100 g of Navy Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Cereals, whole wheat hot natural cereal, dry vs Navy Beans:
- 100 grams of Cereals, whole wheat hot natural cereal, dry have 1.8 times more Vitamin B2, 2.2 times more Vitamin B3, 1.2 times more Vitamin B5 and 65.5 times more Vitamin E than Navy Beans.
- While 100 g of Raw Navy Beans contain 1.9 times more Vitamin B1 and 4.7 times more Vitamin B9 than Cereals, whole wheat hot natural cereal, dry.
- Both Cereals, whole wheat hot natural cereal, dry and Navy Beans provide similar amounts of Vitamin B6 per 100 grams.
- 100 grams of Navy Beans have insufficient amounts of Vitamin E
- Both Cereals, whole wheat hot natural cereal, dry as well as Raw Navy Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Cereals, whole wheat hot natural cereal, dry vs Navy Beans:
- 100 grams of Cereals, whole wheat hot natural cereal, dry have 2.3 times more Manganese and 6.4 times more Selenium than Navy Beans.
- While 100 g of Raw Navy Beans contain 3.7 times more Calcium, 1.8 times more Copper, 1.6 times more Iron, 1.4 times more Magnesium, 3 times more Potassium and 1.4 times more Zinc than Cereals, whole wheat hot natural cereal, dry.
- Both Cereals, whole wheat hot natural cereal, dry and Navy Beans contain similar levels of Phosphorus per 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Cereals, whole wheat hot natural cereal, dry have 1.3 times more Fat, 2.8 times more Omega 6 and 1.2 times more Carbohydrate than Navy Beans.
- While 100 g of Raw Navy Beans contain 7.2 times more Omega 3, 9.2 times more Sugars, 1.6 times more Fiber and 2 times more Protein than Cereals, whole wheat hot natural cereal, dry.
- Both Cereals, whole wheat hot natural cereal, dry and Navy Beans offer comparable quantities of Energy per 100 grams.
- 100 grams of Navy Beans provide inadequate amounts of Omega 6