Nutrient Comparison: Cereals, whole wheat hot natural cereal, dry VS Navy Beans per 5 oz
Compare the macro and micronutrient content in 5 oz of Cereals, whole wheat hot natural cereal, dry versus 5 oz of Navy Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Cereals, whole wheat hot natural cereal, dry vs Navy Beans:
- 5 ounces of Cereals, whole wheat hot natural cereal, dry have 1.8 times more Vitamin B2, 2.2 times more Vitamin B3, 1.2 times more Vitamin B5 and 65.5 times more Vitamin E than Navy Beans.
- While 5 oz of Raw Navy Beans contain 1.9 times more Vitamin B1 and 4.7 times more Vitamin B9 than Cereals, whole wheat hot natural cereal, dry.
- Both Cereals, whole wheat hot natural cereal, dry and Navy Beans provide similar amounts of Vitamin B6 per five ounces.
- 5 ounces of Navy Beans have insufficient amounts of Vitamin E
- Both Cereals, whole wheat hot natural cereal, dry as well as Raw Navy Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Cereals, whole wheat hot natural cereal, dry vs Navy Beans:
- 5 ounces of Cereals, whole wheat hot natural cereal, dry have 2.3 times more Manganese and 6.4 times more Selenium than Navy Beans.
- While 5 oz of Raw Navy Beans contain 3.7 times more Calcium, 1.8 times more Copper, 1.6 times more Iron, 1.4 times more Magnesium, 3 times more Potassium and 1.4 times more Zinc than Cereals, whole wheat hot natural cereal, dry.
- Both Cereals, whole wheat hot natural cereal, dry and Navy Beans contain similar levels of Phosphorus per five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Cereals, whole wheat hot natural cereal, dry have 1.3 times more Fat, 2.8 times more Omega 6 and 1.2 times more Carbohydrate than Navy Beans.
- While 5 oz of Raw Navy Beans contain 7.2 times more Omega 3, 9.2 times more Sugars, 1.6 times more Fiber and 2 times more Protein than Cereals, whole wheat hot natural cereal, dry.
- Both Cereals, whole wheat hot natural cereal, dry and Navy Beans offer comparable quantities of Energy per five ounces.
- 5 ounces of Navy Beans provide inadequate amounts of Omega 6