Cereals, Whole Wheat Hot Natural Cereal, Dry VS Navy Beans Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cereals, whole wheat hot natural cereal, dry or Navy Beans?
Lets compare vitamin content per 100 calories of Cereals, whole wheat hot natural cereal, dry vs Navy Beans:
- 100 calories of Cereals, whole wheat hot natural cereal, dry have 1.8 times more Vitamin B2, 2.2 times more Vitamin B3, 1.2 times more Vitamin B5 and 64.5 times more Vitamin E than Navy Beans.
- While 100 kcal of Raw Navy Beans contain 2 times more Vitamin B1 and 4.7 times more Vitamin B9 than Cereals, whole wheat hot natural cereal, dry.
- Both Cereals, whole wheat hot natural cereal, dry and Navy Beans provide similar amounts of Vitamin B6 per 100 calories.
- 100 calories of Navy Beans have insufficient amounts of Vitamin E
- Both Cereals, whole wheat hot natural cereal, dry as well as Raw Navy Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Cereals, whole wheat hot natural cereal, dry vs Navy Beans:
- 100 calories of Cereals, whole wheat hot natural cereal, dry have 2.2 times more Manganese and 6.3 times more Selenium than Navy Beans.
- While 100 kcal of Raw Navy Beans contain 3.7 times more Calcium, 1.8 times more Copper, 1.6 times more Iron, 1.5 times more Magnesium, 3.1 times more Potassium and 1.4 times more Zinc than Cereals, whole wheat hot natural cereal, dry.
- Both Cereals, whole wheat hot natural cereal, dry and Navy Beans contain similar levels of Phosphorus per 100 calories.
- 100 calories of Cereals, whole wheat hot natural cereal, dry lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
- 100 calories of Cereals, whole wheat hot natural cereal, dry have 1.2 times more Carbohydrate than Navy Beans.
- While 100 kcal of Raw Navy Beans contain 7.3 times more Omega 3, 1.6 times more Fiber and 2 times more Protein than Cereals, whole wheat hot natural cereal, dry.
- Both Cereals, whole wheat hot natural cereal, dry and Navy Beans offer comparable quantities of Energy per 100 calories.
- 100 calories of Cereals, whole wheat hot natural cereal, dry provide inadequate amounts of Omega 3
- Both Cereals, whole wheat hot natural cereal, dry as well as Raw Navy Beans provide inadequate amounts of Omega 6 in 100 calories.