Nutrient Comparison: Cereals, whole wheat hot natural cereal, dry VS Brussels Sprouts per 100 g
Compare the macro and micronutrient content in 100 g of Cereals, whole wheat hot natural cereal, dry versus 100 g of Brussels Sprouts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Cereals, whole wheat hot natural cereal, dry vs Brussels Sprouts:
- 100 grams of Cereals, whole wheat hot natural cereal, dry have 2.9 times more Vitamin B1, 3.3 times more Vitamin B2, 6.6 times more Vitamin B3, 3 times more Vitamin B5, 1.8 times more Vitamin B6, 1.3 times more Vitamin B9 and 1.5 times more Vitamin E than Brussels Sprouts.
- While 100 g of Raw Brussels Sprouts contain more Vitamin A, more Vitamin C and 73.8 times more Vitamin K than Cereals, whole wheat hot natural cereal, dry.
- 100 grams of Cereals, whole wheat hot natural cereal, dry have insufficient amounts of Vitamin A and Vitamin C
- Both Cereals, whole wheat hot natural cereal, dry as well as Raw Brussels Sprouts have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Cereals, whole wheat hot natural cereal, dry vs Brussels Sprouts:
- 100 grams of Cereals, whole wheat hot natural cereal, dry have 6.5 times more Copper, 2.4 times more Iron, 5.3 times more Magnesium, 9.5 times more Manganese, 5.5 times more Phosphorus, 44.2 times more Selenium and 6.3 times more Zinc than Brussels Sprouts.
- While 100 g of Raw Brussels Sprouts contain 8.7 times more Water than Cereals, whole wheat hot natural cereal, dry.
- Both Cereals, whole wheat hot natural cereal, dry and Brussels Sprouts contain similar levels of Calcium and Potassium per 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Cereals, whole wheat hot natural cereal, dry have 8 times more Energy, 6.7 times more Fat, 20.7 times more Omega 6, 8.4 times more Carbohydrate, 2.5 times more Fiber and 3.3 times more Protein than Brussels Sprouts.
- While 100 g of Raw Brussels Sprouts contain 1.3 times more Omega 3 and 5.2 times more Sugars than Cereals, whole wheat hot natural cereal, dry.
- 100 grams of Brussels Sprouts provide inadequate amounts of Energy and Omega 6