Nutrient Comparison: Cereals, whole wheat hot natural cereal, dry VS Toasted Sunflower Seeds per 100 g
Compare the macro and micronutrient content in 100 g of Cereals, whole wheat hot natural cereal, dry versus 100 g of Toasted Sunflower Seeds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Cereals, whole wheat hot natural cereal, dry vs Toasted Sunflower Seeds:
- 100 grams of Cereals, whole wheat hot natural cereal, dry have 1.2 times more Vitamin B1 than Toasted Sunflower Seeds.
- While 100 g of Toasted Sunflower Seed Kernels no Salt contain 7.7 times more Vitamin B5, 2.1 times more Vitamin B6 and 3.1 times more Vitamin B9 than Cereals, whole wheat hot natural cereal, dry.
- Both Cereals, whole wheat hot natural cereal, dry and Toasted Sunflower Seeds provide similar amounts of Vitamin B2 and Vitamin B3 per 100 grams.
- Both Cereals, whole wheat hot natural cereal, dry as well as Toasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Cereals, whole wheat hot natural cereal, dry vs Toasted Sunflower Seeds:
- 100 grams of Cereals, whole wheat hot natural cereal, dry have 1.5 times more Manganese than Toasted Sunflower Seeds.
- While 100 g of Toasted Sunflower Seed Kernels no Salt contain 1.4 times more Calcium, 4 times more Copper, 2 times more Iron, 3.1 times more Phosphorus, 1.3 times more Potassium and 2 times more Zinc than Cereals, whole wheat hot natural cereal, dry.
- Both Cereals, whole wheat hot natural cereal, dry and Toasted Sunflower Seeds contain similar levels of Magnesium per 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Cereals, whole wheat hot natural cereal, dry have 3.7 times more Carbohydrate than Toasted Sunflower Seeds.
- While 100 g of Toasted Sunflower Seed Kernels no Salt contain 1.8 times more Energy, 28.4 times more Fat, 19.8 times more Saturated Fat, 40.1 times more Omega 6 and 1.5 times more Protein than Cereals, whole wheat hot natural cereal, dry.
- Both Cereals, whole wheat hot natural cereal, dry and Toasted Sunflower Seeds offer comparable quantities of Omega 3 and Fiber per 100 grams.