Comparing Nutrients in 500 calories Cereals, whole wheat hot natural cereal, dryVS Toasted Sunflower Seeds
Weight per 500 calories
Cereals, whole wheat hot natural cereal, dry
146g
Toasted Sunflower Seeds
80.8g
Toasted Sunflower Seed Kernels no Salt have 1.8 times more energy per unit of mass than Cereals, whole wheat hot natural cereal, dry, which is very high in comparison to other foods. Cereals, whole wheat hot natural cereal, dry having high energy density.
Discover which food has more nutrients per 500 calories - Cereals, whole wheat hot natural cereal, dry or Toasted Sunflower Seeds?
Cereals, Whole Wheat Hot Natural Cereal, Dry VS Toasted Sunflower Seeds Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Cereals, whole wheat hot natural cereal, dry or Toasted Sunflower Seeds?
Lets compare vitamin content per 500 calories of Cereals, whole wheat hot natural cereal, dry vs Toasted Sunflower Seeds:
500 calories of Cereals, whole wheat hot natural cereal, dry have 2.2 times more Vitamin B1, 1.9 times more Vitamin B2 and 2.1 times more Vitamin B3 than Toasted Sunflower Seeds.
While 500 kcal of Toasted Sunflower Seed Kernels no Salt contain 4.3 times more Vitamin B5 and 1.7 times more Vitamin B9 than Cereals, whole wheat hot natural cereal, dry.
Both Cereals, whole wheat hot natural cereal, dry and Toasted Sunflower Seeds provide similar amounts of Vitamin B6 per 500 calories.
Both Cereals, whole wheat hot natural cereal, dry as well as Toasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Cereals, whole wheat hot natural cereal, dry vs Toasted Sunflower Seeds:
500 calories of Cereals, whole wheat hot natural cereal, dry have 1.7 times more Magnesium, 2.7 times more Manganese and 1.4 times more Potassium than Toasted Sunflower Seeds.
While 500 kcal of Toasted Sunflower Seed Kernels no Salt contain 2.2 times more Copper and 1.7 times more Phosphorus than Cereals, whole wheat hot natural cereal, dry.
Both Cereals, whole wheat hot natural cereal, dry and Toasted Sunflower Seeds contain similar levels of Iron and Zinc per 500 calories.
Both Cereals, whole wheat hot natural cereal, dry as well as Toasted Sunflower Seed Kernels no Salt lack sufficient amounts of Calcium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Cereals, whole wheat hot natural cereal, dry have 6.6 times more Carbohydrate and 1.5 times more Fiber than Toasted Sunflower Seeds.
While 500 kcal of Toasted Sunflower Seed Kernels no Salt contain 15.7 times more Fat, 11 times more Saturated Fat and 22.1 times more Omega 6 than Cereals, whole wheat hot natural cereal, dry.
Both Cereals, whole wheat hot natural cereal, dry and Toasted Sunflower Seeds offer comparable quantities of Energy and Protein per 500 calories.
500 calories of Cereals, whole wheat hot natural cereal, dry provide inadequate amounts of Omega 6
Both Cereals, whole wheat hot natural cereal, dry as well as Toasted Sunflower Seed Kernels no Salt provide inadequate amounts of Omega 3 in 500 calories.