Comparing Nutrients in 500 calories Toasted Sunflower SeedsVS Cereals, whole wheat hot natural cereal, cooked with water, without salt
Weight per 500 calories
Toasted Sunflower Seeds
80.8g
Cereals, whole wheat hot natural cereal, cooked with water, without salt
807g
Toasted Sunflower Seeds have 10 times more energy per 100g than Cereals, whole wheat hot natural cereal, cooked with water, without salt. It has very high energy density when compared to other foods. Cereals, whole wheat hot natural cereal, cooked with water, without salt having low energy density.
Discover which food has more nutrients per 500 calories - Toasted Sunflower Seeds or Cereals, whole wheat hot natural cereal, cooked with water, without salt?
Macros Ratio
ProteinFatCarbs
Toasted Sunflower Seeds
10%
77%
13%
Cereals, whole wheat hot natural cereal, cooked with water, without salt
Toasted Sunflower Seeds VS Cereals, Whole Wheat Hot Natural Cereal, Cooked With Water, Without Salt Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Toasted Sunflower Seeds or Cereals, whole wheat hot natural cereal, cooked with water, without salt?
Lets compare vitamin content per 500 calories of Toasted Sunflower Seeds vs Cereals, whole wheat hot natural cereal, cooked with water, without salt:
500 calories of Toasted Sunflower Seeds have 1.7 times more Vitamin B9 than Cereals, whole wheat hot natural cereal, cooked with water, without salt.
While 500 kcal of Cereals, whole wheat hot natural cereal, cooked with water, without salt contain 2.2 times more Vitamin B1, 1.8 times more Vitamin B2 and 2.1 times more Vitamin B3 than Toasted Sunflower Seed Kernels no Salt.
Both Toasted Sunflower Seeds and Cereals, whole wheat hot natural cereal, cooked with water, without salt provide similar amounts of Vitamin B6 per 500 calories.
Both Toasted Sunflower Seed Kernels no Salt as well as Cereals, whole wheat hot natural cereal, cooked with water, without salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 500 calories.
Comparing minerals per 500 calories for Toasted Sunflower Seeds vs Cereals, whole wheat hot natural cereal, cooked with water, without salt:
500 calories of Toasted Sunflower Seeds have 2.2 times more Copper and 1.7 times more Phosphorus than Cereals, whole wheat hot natural cereal, cooked with water, without salt.
While 500 kcal of Cereals, whole wheat hot natural cereal, cooked with water, without salt contain 1.7 times more Magnesium, 1.4 times more Potassium and 834.7 times more Water than Toasted Sunflower Seed Kernels no Salt.
Both Toasted Sunflower Seeds and Cereals, whole wheat hot natural cereal, cooked with water, without salt contain similar levels of Iron and Zinc per 500 calories.
Both Toasted Sunflower Seed Kernels no Salt as well as Cereals, whole wheat hot natural cereal, cooked with water, without salt lack sufficient amounts of Calcium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Toasted Sunflower Seeds have 14.2 times more Fat, 9.9 times more Saturated Fat and 20 times more Omega 6 than Cereals, whole wheat hot natural cereal, cooked with water, without salt.
While 500 kcal of Cereals, whole wheat hot natural cereal, cooked with water, without salt contain 6.6 times more Carbohydrate and 1.4 times more Fiber than Toasted Sunflower Seed Kernels no Salt.
Both Toasted Sunflower Seeds and Cereals, whole wheat hot natural cereal, cooked with water, without salt offer comparable quantities of Energy and Protein per 500 calories.
500 calories of Cereals, whole wheat hot natural cereal, cooked with water, without salt provide inadequate amounts of Omega 6
Both Toasted Sunflower Seed Kernels no Salt as well as Cereals, whole wheat hot natural cereal, cooked with water, without salt provide inadequate amounts of Omega 3 in 500 calories.