Comparing Nutrients in 500 calories Cereals, whole wheat hot natural cereal, cooked with water, without saltVS Sunflower Seed Butter
Weight per 500 calories
Cereals, whole wheat hot natural cereal, cooked with water, without salt
807g
Sunflower Seed Butter
81g
Sunflower Seed Butter no Salt has 10 times more energy per unit of mass than Cereals, whole wheat hot natural cereal, cooked with water, without salt, which is very high in comparison to other foods. Cereals, whole wheat hot natural cereal, cooked with water, without salt having low energy density.
Discover which food has more nutrients per 500 calories - Cereals, whole wheat hot natural cereal, cooked with water, without salt or Sunflower Seed Butter?
Macros Ratio
ProteinFatCarbs
Cereals, whole wheat hot natural cereal, cooked with water, without salt
Cereals, Whole Wheat Hot Natural Cereal, Cooked With Water, Without Salt VS Sunflower Seed Butter Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Cereals, whole wheat hot natural cereal, cooked with water, without salt or Sunflower Seed Butter?
Lets compare vitamin content per 500 calories of Cereals, whole wheat hot natural cereal, cooked with water, without salt vs Sunflower Seed Butter:
500 calories of Cereals, whole wheat hot natural cereal, cooked with water, without salt have 13.1 times more Vitamin B1, 3.1 times more Vitamin B2, 1.3 times more Vitamin B3 and 1.3 times more Vitamin B6 than Sunflower Seed Butter.
While 500 kcal of Sunflower Seed Butter no Salt contain 1.7 times more Vitamin B9 and 9.6 times more Vitamin E than Cereals, whole wheat hot natural cereal, cooked with water, without salt.
500 calories of Sunflower Seed Butter have insufficient amounts of Vitamin B1
Both Cereals, whole wheat hot natural cereal, cooked with water, without salt as well as Sunflower Seed Butter no Salt have insufficient amounts of Vitamin B12 and Vitamin C in 500 calories.
Comparing minerals per 500 calories for Cereals, whole wheat hot natural cereal, cooked with water, without salt vs Sunflower Seed Butter:
500 calories of Cereals, whole wheat hot natural cereal, cooked with water, without salt have 1.5 times more Iron, 1.2 times more Potassium, 1.2 times more Selenium and 1341.9 times more Water than Sunflower Seed Butter.
While 500 kcal of Sunflower Seed Butter no Salt contain 1.9 times more Copper and 1.4 times more Magnesium than Cereals, whole wheat hot natural cereal, cooked with water, without salt.
Both Cereals, whole wheat hot natural cereal, cooked with water, without salt and Sunflower Seed Butter contain similar levels of Phosphorus and Zinc per 500 calories.
Both Cereals, whole wheat hot natural cereal, cooked with water, without salt as well as Sunflower Seed Butter no Salt lack sufficient amounts of Calcium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Cereals, whole wheat hot natural cereal, cooked with water, without salt have 5.8 times more Carbohydrate and 2.8 times more Fiber than Sunflower Seed Butter.
While 500 kcal of Sunflower Seed Butter no Salt contain 13.9 times more Fat, 7.8 times more Saturated Fat, 5.2 times more Omega 6 and 13.2 times more Sugars than Cereals, whole wheat hot natural cereal, cooked with water, without salt.
Both Cereals, whole wheat hot natural cereal, cooked with water, without salt and Sunflower Seed Butter offer comparable quantities of Energy and Protein per 500 calories.
500 calories of Cereals, whole wheat hot natural cereal, cooked with water, without salt provide inadequate amounts of Omega 6
Both Cereals, whole wheat hot natural cereal, cooked with water, without salt as well as Sunflower Seed Butter no Salt provide inadequate amounts of Omega 3 in 500 calories.