Nutrient Comparison: Cereals, whole wheat hot natural cereal, cooked with water, without salt VS Sunflower Seed Butter per 5 oz
Compare the macro and micronutrient content in 5 oz of Cereals, whole wheat hot natural cereal, cooked with water, without salt versus 5 oz of Sunflower Seed Butter to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Cereals, whole wheat hot natural cereal, cooked with water, without salt vs Sunflower Seed Butter:
- 5 ounces of Cereals, whole wheat hot natural cereal, cooked with water, without salt have 1.3 times more Vitamin B1 than Sunflower Seed Butter.
- While 5 oz of Sunflower Seed Butter no Salt contain 3.3 times more Vitamin B2, 7.6 times more Vitamin B3, 7.5 times more Vitamin B6, 16.9 times more Vitamin B9, more Vitamin C and 95.4 times more Vitamin E than Cereals, whole wheat hot natural cereal, cooked with water, without salt.
- 5 ounces of Cereals, whole wheat hot natural cereal, cooked with water, without salt have insufficient amounts of Vitamin C and Vitamin E
- Both Cereals, whole wheat hot natural cereal, cooked with water, without salt as well as Sunflower Seed Butter no Salt have insufficient amounts of Vitamin B12 in five ounces.
Comparing minerals per 5 ounces for Cereals, whole wheat hot natural cereal, cooked with water, without salt vs Sunflower Seed Butter:
- 5 ounces of Cereals, whole wheat hot natural cereal, cooked with water, without salt have 134.8 times more Water than Sunflower Seed Butter.
- While 5 oz of Sunflower Seed Butter no Salt contain 9.1 times more Calcium, 19.2 times more Copper, 6.6 times more Iron, 14.1 times more Magnesium, 9.7 times more Phosphorus, 8.1 times more Potassium, 8.2 times more Selenium and 10.2 times more Zinc than Cereals, whole wheat hot natural cereal, cooked with water, without salt.
- 5 ounces of Cereals, whole wheat hot natural cereal, cooked with water, without salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Sunflower Seed Butter no Salt contain 10 times more Energy, 138 times more Fat, 78 times more Saturated Fat, 3.3 times more Omega 3, 52.1 times more Omega 6, 1.7 times more Carbohydrate, 131.8 times more Sugars, 3.6 times more Fiber and 8.6 times more Protein than Cereals, whole wheat hot natural cereal, cooked with water, without salt.
- 5 ounces of Cereals, whole wheat hot natural cereal, cooked with water, without salt provide inadequate amounts of Omega 3 and Omega 6