Nutrient Comparison: Toasted Sunflower Seeds VS Cereals, whole wheat hot natural cereal, cooked with water, without salt per 5 oz
Compare the macro and micronutrient content in 5 oz of Toasted Sunflower Seeds versus 5 oz of Cereals, whole wheat hot natural cereal, cooked with water, without salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Toasted Sunflower Seeds vs Cereals, whole wheat hot natural cereal, cooked with water, without salt:
- 5 ounces of Toasted Sunflower Seeds have 4.6 times more Vitamin B1, 5.7 times more Vitamin B2, 4.7 times more Vitamin B3, 11 times more Vitamin B6 and 17 times more Vitamin B9 than Cereals, whole wheat hot natural cereal, cooked with water, without salt.
- Both Toasted Sunflower Seed Kernels no Salt as well as Cereals, whole wheat hot natural cereal, cooked with water, without salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in five ounces.
Comparing minerals per 5 ounces for Toasted Sunflower Seeds vs Cereals, whole wheat hot natural cereal, cooked with water, without salt:
- 5 ounces of Toasted Sunflower Seeds have 8.1 times more Calcium, 22.1 times more Copper, 11 times more Iron, 5.9 times more Magnesium, 16.8 times more Phosphorus, 6.9 times more Potassium and 11 times more Zinc than Cereals, whole wheat hot natural cereal, cooked with water, without salt.
- While 5 oz of Cereals, whole wheat hot natural cereal, cooked with water, without salt contain 83.6 times more Water than Toasted Sunflower Seed Kernels no Salt.
- 5 ounces of Cereals, whole wheat hot natural cereal, cooked with water, without salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Toasted Sunflower Seeds have 10 times more Energy, 142 times more Fat, 99.2 times more Saturated Fat, 5.3 times more Omega 3, 199.9 times more Omega 6, 1.5 times more Carbohydrate, 7.2 times more Fiber and 8.6 times more Protein than Cereals, whole wheat hot natural cereal, cooked with water, without salt.
- 5 ounces of Cereals, whole wheat hot natural cereal, cooked with water, without salt provide inadequate amounts of Omega 3 and Omega 6