Nutrient Comparison: Cherries, sour, red, canned, light syrup pack, solids and liquids VS Frozen Roasted Potatoes with Salt per 100 g
Compare the macro and micronutrient content in 100 g of Cherries, sour, red, canned, light syrup pack, solids and liquids versus 100 g of Frozen Roasted Potatoes with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Cherries, sour, red, canned, light syrup pack, solids and liquids vs Frozen Roasted Potatoes with Salt:
- Both Cherries, sour, red, canned, light syrup pack, solids and liquids and Frozen Roasted Potatoes with Salt have similar amounts of vitamins per 100 g
- 100 grams of Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C
Comparing minerals per 100 grams for Cherries, sour, red, canned, light syrup pack, solids and liquids vs Frozen Roasted Potatoes with Salt:
- 100 grams of Cherries, sour, red, canned, light syrup pack, solids and liquids have 2.6 times more Iron than Frozen Roasted Potatoes with Salt.
- While 100 g of Frozen Roasted Potatoes with Salt contain 4.7 times more Potassium and 42.6 times more Sodium than Cherries, sour, red, canned, light syrup pack, solids and liquids.
- Both Cherries, sour, red, canned, light syrup pack, solids and liquids as well as Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 g of Frozen Roasted Potatoes with Salt contain 1.7 times more Energy, 1.4 times more Carbohydrate, 3.3 times more Fiber and 3 times more Protein than Cherries, sour, red, canned, light syrup pack, solids and liquids.
- 100 grams of Cherries, sour, red, canned, light syrup pack, solids and liquids provide inadequate amounts of Protein