Nutrient Comparison: Cherries, sweet, canned, juice pack, solids and liquids VS Canned Carrots with Salt per 100 g
Compare the macro and micronutrient content in 100 g of Cherries, sweet, canned, juice pack, solids and liquids versus 100 g of Canned Carrots with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Cherries, sweet, canned, juice pack, solids and liquids vs Canned Carrots with Salt:
- 100 g of Drained Canned Carrots with Salt contain 93 times more Vitamin A, 1.4 times more Vitamin B3, 3.7 times more Vitamin B6, 2.3 times more Vitamin B9, 3.2 times more Vitamin E and 7 times more Vitamin K than Cherries, sweet, canned, juice pack, solids and liquids.
- Both Cherries, sweet, canned, juice pack, solids and liquids and Canned Carrots with Salt provide similar amounts of Vitamin B5 and Vitamin C per 100 grams.
- 100 grams of Cherries, sweet, canned, juice pack, solids and liquids have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B9, Vitamin E and Vitamin K
- Both Cherries, sweet, canned, juice pack, solids and liquids as well as Drained Canned Carrots with Salt have insufficient amounts of Vitamin B1, Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Cherries, sweet, canned, juice pack, solids and liquids vs Canned Carrots with Salt:
- 100 grams of Cherries, sweet, canned, juice pack, solids and liquids have 1.5 times more Magnesium than Canned Carrots with Salt.
- While 100 g of Drained Canned Carrots with Salt contain 1.8 times more Calcium, 1.4 times more Copper, 7.4 times more Manganese, 1.4 times more Potassium, 80.7 times more Sodium and 2.6 times more Zinc than Cherries, sweet, canned, juice pack, solids and liquids.
- Both Cherries, sweet, canned, juice pack, solids and liquids and Canned Carrots with Salt contain similar levels of Iron, Phosphorus and Water per 100 grams.
- 100 grams of Cherries, sweet, canned, juice pack, solids and liquids lack sufficient amounts of Calcium and Zinc
- 100 grams of Canned Carrots with Salt lack sufficient amounts of Magnesium
- Both Cherries, sweet, canned, juice pack, solids and liquids as well as Drained Canned Carrots with Salt lack sufficient amounts of Selenium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Cherries, sweet, canned, juice pack, solids and liquids have 2.5 times more Carbohydrate and 5 times more Sugars than Canned Carrots with Salt.
- Both Cherries, sweet, canned, juice pack, solids and liquids and Canned Carrots with Salt offer comparable quantities of Fiber per 100 grams.
- Both Cherries, sweet, canned, juice pack, solids and liquids as well as Drained Canned Carrots with Salt provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in 100 grams.