Nutrient Comparison: Cherries, sweet, canned, pitted, heavy syrup, drained VS Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt per 100 g
Compare the macro and micronutrient content in 100 g of Cherries, sweet, canned, pitted, heavy syrup, drained versus 100 g of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Cherries, sweet, canned, pitted, heavy syrup, drained vs Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt:
- 100 grams of Cherries, sweet, canned, pitted, heavy syrup, drained have 1.4 times more Vitamin B2 than Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt.
- While 100 g of Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 5.5 times more Vitamin B1, 5.4 times more Vitamin B3, 8.2 times more Vitamin B5, 7.8 times more Vitamin B6, 4.4 times more Vitamin B9 and 3.3 times more Vitamin C than Cherries, sweet, canned, pitted, heavy syrup, drained.
- 100 grams of Cherries, sweet, canned, pitted, heavy syrup, drained have insufficient amounts of Vitamin B1, Vitamin B5, Vitamin B6 and Vitamin B9
- Both Cherries, sweet, canned, pitted, heavy syrup, drained as well as Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin A, Vitamin D, Vitamin E and Vitamin K in 100 grams.
Comparing minerals per 100 grams for Cherries, sweet, canned, pitted, heavy syrup, drained vs Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt:
- 100 grams of Cherries, sweet, canned, pitted, heavy syrup, drained have 1.2 times more Copper and 1.2 times more Water than Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt.
- While 100 g of Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 2.1 times more Iron, 3.1 times more Magnesium, 4.6 times more Manganese, 4.9 times more Phosphorus, 3.2 times more Potassium, 130.3 times more Sodium and 4 times more Zinc than Cherries, sweet, canned, pitted, heavy syrup, drained.
- 100 grams of Cherries, sweet, canned, pitted, heavy syrup, drained lack sufficient amounts of Zinc
- Both Cherries, sweet, canned, pitted, heavy syrup, drained as well as Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium and Selenium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Cherries, sweet, canned, pitted, heavy syrup, drained have 55.8 times more Sugars than Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt.
- While 100 g of Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 1.9 times more Energy, 24.4 times more Fat, 26.4 times more Saturated Fat, 1.3 times more Carbohydrate and 3.4 times more Protein than Cherries, sweet, canned, pitted, heavy syrup, drained.
- Both Cherries, sweet, canned, pitted, heavy syrup, drained and Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt offer comparable quantities of Fiber per 100 grams.
- 100 grams of Cherries, sweet, canned, pitted, heavy syrup, drained provide inadequate amounts of Protein
- Both Cherries, sweet, canned, pitted, heavy syrup, drained as well as Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 3 and Omega 6 in 100 grams.