Nutrient Comparison: Canned Chickpeas Rinsed VS Boiled Potato Skin per 100 g
Compare the macro and micronutrient content in 100 g of Canned Chickpeas Rinsed versus 100 g of Boiled Potato Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Canned Chickpeas Rinsed vs Boiled Potato Skin:
- 100 grams of Canned Chickpeas Rinsed have 4.1 times more Vitamin B9 than Boiled Potato Skin.
- While 100 g of Boiled Potato Skin no Salt contain 1.3 times more Vitamin B1, 2.4 times more Vitamin B2, 9.8 times more Vitamin B3, 2.1 times more Vitamin B6 and 52 times more Vitamin C than Canned Chickpeas , Rinsed Solids.
- 100 grams of Canned Chickpeas Rinsed have insufficient amounts of Vitamin B2, Vitamin B3 and Vitamin C
- Both Canned Chickpeas , Rinsed Solids as well as Boiled Potato Skin no Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Canned Chickpeas Rinsed vs Boiled Potato Skin:
- 100 grams of Canned Chickpeas Rinsed have 1.5 times more Phosphorus, 10.3 times more Selenium, 15.1 times more Sodium and 1.3 times more Zinc than Boiled Potato Skin.
- While 100 g of Boiled Potato Skin no Salt contain 3.5 times more Copper, 6.2 times more Iron, 1.7 times more Manganese and 3.7 times more Potassium than Canned Chickpeas , Rinsed Solids.
- Both Canned Chickpeas Rinsed and Boiled Potato Skin contain similar levels of Calcium and Magnesium per 100 grams.
- 100 grams of Boiled Potato Skin lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Canned Chickpeas Rinsed have 1.8 times more Energy, 24.7 times more Fat, 3.6 times more Omega 3, 29 times more Omega 6, 1.3 times more Carbohydrate, 1.9 times more Fiber and 2.5 times more Protein than Boiled Potato Skin.
- 100 grams of Boiled Potato Skin provide inadequate amounts of Omega 3 and Omega 6