Nutrient Comparison: Canned Chickpeas with Liquids VS Frozen Orange Juice Concentrate with Calcium per 100 g
Compare the macro and micronutrient content in 100 g of Canned Chickpeas with Liquids versus 100 g of Frozen Orange Juice Concentrate with Calcium to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Canned Chickpeas with Liquids vs Frozen Orange Juice Concentrate with Calcium:
- 100 grams of Canned Chickpeas with Liquids have 1.8 times more Vitamin B6 than Frozen Orange Juice Concentrate with Calcium.
- While 100 g of Frozen Orange Juice Concentrate with Calcium contain 8.6 times more Vitamin B1, 11.7 times more Vitamin B2, 8.4 times more Vitamin B3, 2.4 times more Vitamin B5, 3.1 times more Vitamin B9 and 1448 times more Vitamin C than Canned Chickpeas Solids and Liquids.
- 100 grams of Canned Chickpeas with Liquids have insufficient amounts of Vitamin B2, Vitamin B3 and Vitamin C
- Both Canned Chickpeas Solids and Liquids as well as Frozen Orange Juice Concentrate with Calcium have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Canned Chickpeas with Liquids vs Frozen Orange Juice Concentrate with Calcium:
- 100 grams of Canned Chickpeas with Liquids have 2.6 times more Copper, 3.7 times more Iron, 7.1 times more Manganese, 5 times more Selenium, 39.7 times more Sodium, 4.3 times more Zinc and 1.3 times more Water than Frozen Orange Juice Concentrate with Calcium.
- While 100 g of Frozen Orange Juice Concentrate with Calcium contain 16.5 times more Calcium, 1.3 times more Magnesium, 3.9 times more Phosphorus and 4.4 times more Potassium than Canned Chickpeas Solids and Liquids.
- 100 grams of Frozen Orange Juice Concentrate with Calcium lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 100 grams:
- 100 grams of Canned Chickpeas with Liquids have 7.8 times more Fat, 1.9 times more Omega 3, 18.5 times more Omega 6, 4.4 times more Fiber and 2.1 times more Protein than Frozen Orange Juice Concentrate with Calcium.
- While 100 g of Frozen Orange Juice Concentrate with Calcium contain 1.7 times more Energy and 2.5 times more Carbohydrate than Canned Chickpeas Solids and Liquids.
- 100 grams of Frozen Orange Juice Concentrate with Calcium provide inadequate amounts of Omega 3 and Omega 6