Nutrient Comparison: Chocolate-flavored hazelnut spread VS Boiled Royal Red Kidney Beans per 100 g
Compare the macro and micronutrient content in 100 g of Chocolate-flavored hazelnut spread versus 100 g of Boiled Royal Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Chocolate-flavored hazelnut spread vs Boiled Royal Red Kidney Beans:
- 100 grams of Chocolate-flavored hazelnut spread have 2.5 times more Vitamin B2, 1.6 times more Vitamin B5 and more Vitamin B12 than Boiled Royal Red Kidney Beans.
- While 100 g of Boiled Royal Red Kidney Beans contain 1.3 times more Vitamin B3, 1.3 times more Vitamin B6 and 5.3 times more Vitamin B9 than Chocolate-flavored hazelnut spread.
- Both Chocolate-flavored hazelnut spread and Boiled Royal Red Kidney Beans provide similar amounts of Vitamin B1 per 100 grams.
- 100 grams of Boiled Royal Red Kidney Beans have insufficient amounts of Vitamin B12
- Both Chocolate-flavored hazelnut spread as well as Boiled Royal Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin C and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Chocolate-flavored hazelnut spread vs Boiled Royal Red Kidney Beans:
- 100 grams of Chocolate-flavored hazelnut spread have 2.5 times more Calcium, 1.8 times more Copper, 1.6 times more Iron, 1.5 times more Magnesium, 3.4 times more Manganese, 3 times more Selenium and 8.2 times more Sodium than Boiled Royal Red Kidney Beans.
- Both Chocolate-flavored hazelnut spread and Boiled Royal Red Kidney Beans contain similar levels of Phosphorus, Potassium and Zinc per 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Chocolate-flavored hazelnut spread have 4.4 times more Energy, 174.9 times more Fat, 1184.3 times more Saturated Fat and 2.9 times more Carbohydrate than Boiled Royal Red Kidney Beans.
- While 100 g of Boiled Royal Red Kidney Beans contain more Omega 3, 1.7 times more Fiber and 1.8 times more Protein than Chocolate-flavored hazelnut spread.
- 100 grams of Chocolate-flavored hazelnut spread provide inadequate amounts of Omega 3
- Both Chocolate-flavored hazelnut spread as well as Boiled Royal Red Kidney Beans provide inadequate amounts of Omega 6 in 100 grams.