Nutrient Comparison: Chocolate-flavored hazelnut spread VS Boiled Spears Frozen Broccoli per 100 g
Compare the macro and micronutrient content in 100 g of Chocolate-flavored hazelnut spread versus 100 g of Boiled Spears Frozen Broccoli to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Chocolate-flavored hazelnut spread vs Boiled Spears Frozen Broccoli:
- 100 grams of Chocolate-flavored hazelnut spread have 1.5 times more Vitamin B1, 2.1 times more Vitamin B2, 1.3 times more Vitamin B5, more Vitamin B12 and 3.8 times more Vitamin E than Boiled Spears Frozen Broccoli.
- While 100 g of Boiled and Drained Spears Frozen Broccoli contain 51 times more Vitamin A, 1.6 times more Vitamin B6, 2.1 times more Vitamin B9, more Vitamin C and 46.4 times more Vitamin K than Chocolate-flavored hazelnut spread.
- Both Chocolate-flavored hazelnut spread and Boiled Spears Frozen Broccoli provide similar amounts of Vitamin B3 per 100 grams.
- 100 grams of Chocolate-flavored hazelnut spread have insufficient amounts of Vitamin A, Vitamin C and Vitamin K
- 100 grams of Boiled Spears Frozen Broccoli have insufficient amounts of Vitamin B12
- Both Chocolate-flavored hazelnut spread as well as Boiled and Drained Spears Frozen Broccoli have insufficient amounts of Vitamin D in 100 grams.
Comparing minerals per 100 grams for Chocolate-flavored hazelnut spread vs Boiled Spears Frozen Broccoli:
- 100 grams of Chocolate-flavored hazelnut spread have 2.1 times more Calcium, 10.9 times more Copper, 7.2 times more Iron, 3.2 times more Magnesium, 2.7 times more Manganese, 2.8 times more Phosphorus, 2.3 times more Potassium, 1.9 times more Selenium, 1.7 times more Sodium and 3.5 times more Zinc than Boiled Spears Frozen Broccoli.
- While 100 g of Boiled and Drained Spears Frozen Broccoli contain 84.8 times more Water than Chocolate-flavored hazelnut spread.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Chocolate-flavored hazelnut spread have 19.3 times more Energy, 270.3 times more Fat, 1579.1 times more Saturated Fat, 11.6 times more Carbohydrate, 36.8 times more Sugars, 1.8 times more Fiber and 1.7 times more Protein than Boiled Spears Frozen Broccoli.
- While 100 g of Boiled and Drained Spears Frozen Broccoli contain more Omega 3 than Chocolate-flavored hazelnut spread.
- 100 grams of Chocolate-flavored hazelnut spread provide inadequate amounts of Omega 3
- 100 grams of Boiled Spears Frozen Broccoli provide inadequate amounts of Energy
- Both Chocolate-flavored hazelnut spread as well as Boiled and Drained Spears Frozen Broccoli provide inadequate amounts of Omega 6 in 100 grams.