Nutrient Comparison: Cookie, butter or sugar, with chocolate icing or filling VS Chilled Orange Juice per 100 g
Compare the macro and micronutrient content in 100 g of Cookie, butter or sugar, with chocolate icing or filling versus 100 g of Chilled Orange Juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Cookie, butter or sugar, with chocolate icing or filling vs Chilled Orange Juice:
- 100 grams of Cookie, butter or sugar, with chocolate icing or filling have 7.4 times more Vitamin B1, 4.9 times more Vitamin B2, 7.5 times more Vitamin B3, 3.7 times more Vitamin B9, 9.1 times more Vitamin E and more Vitamin K than Chilled Orange Juice.
- While 100 g of Chilled Orange Juice from Concentrate contain 2.9 times more Vitamin B6 and more Vitamin C than Cookie, butter or sugar, with chocolate icing or filling.
- 100 grams of Cookie, butter or sugar, with chocolate icing or filling have insufficient amounts of Vitamin C
- 100 grams of Chilled Orange Juice have insufficient amounts of Vitamin B3, Vitamin E and Vitamin K
- Both Cookie, butter or sugar, with chocolate icing or filling as well as Chilled Orange Juice from Concentrate have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Cookie, butter or sugar, with chocolate icing or filling vs Chilled Orange Juice:
- 100 grams of Cookie, butter or sugar, with chocolate icing or filling have 8.7 times more Copper, 18.8 times more Iron, 4.4 times more Phosphorus, 1.3 times more Potassium, 90 times more Selenium and 150.5 times more Sodium than Chilled Orange Juice.
- While 100 g of Chilled Orange Juice from Concentrate contain 43.6 times more Water than Cookie, butter or sugar, with chocolate icing or filling.
- Both Cookie, butter or sugar, with chocolate icing or filling and Chilled Orange Juice contain similar levels of Magnesium per 100 grams.
- 100 grams of Chilled Orange Juice lack sufficient amounts of Iron and Selenium
- Both Cookie, butter or sugar, with chocolate icing or filling as well as Chilled Orange Juice from Concentrate lack sufficient amounts of Calcium and Zinc in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Cookie, butter or sugar, with chocolate icing or filling have 10.3 times more Energy, 195.8 times more Fat, 1057.1 times more Saturated Fat, 51 times more Omega 3, 205.7 times more Omega 6, 6 times more Carbohydrate, 4.1 times more Sugars, 6.3 times more Fiber and 6 times more Protein than Chilled Orange Juice.
- 100 grams of Chilled Orange Juice provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein