Nutrient Comparison: Cookie, chocolate, with icing or coating VS Toasted Sunflower Seeds per 100 g
Compare the macro and micronutrient content in 100 g of Cookie, chocolate, with icing or coating versus 100 g of Toasted Sunflower Seeds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Cookie, chocolate, with icing or coating vs Toasted Sunflower Seeds:
- 100 g of Toasted Sunflower Seed Kernels no Salt contain 1.5 times more Vitamin B2, 1.7 times more Vitamin B3, 35 times more Vitamin B6 and 4.1 times more Vitamin B9 than Cookie, chocolate, with icing or coating.
- Both Cookie, chocolate, with icing or coating and Toasted Sunflower Seeds provide similar amounts of Vitamin B1 per 100 grams.
- 100 grams of Cookie, chocolate, with icing or coating have insufficient amounts of Vitamin B6
- Both Cookie, chocolate, with icing or coating as well as Toasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Cookie, chocolate, with icing or coating vs Toasted Sunflower Seeds:
- 100 grams of Cookie, chocolate, with icing or coating have 126.7 times more Sodium than Toasted Sunflower Seeds.
- While 100 g of Toasted Sunflower Seed Kernels no Salt contain 3.8 times more Calcium, 6.9 times more Copper, 2.3 times more Iron, 5.2 times more Magnesium, 15.4 times more Phosphorus, 5.2 times more Potassium and 17.7 times more Zinc than Cookie, chocolate, with icing or coating.
- 100 grams of Cookie, chocolate, with icing or coating lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Cookie, chocolate, with icing or coating have 2.8 times more Saturated Fat, 2.7 times more Omega 3 and 3.3 times more Carbohydrate than Toasted Sunflower Seeds.
- While 100 g of Toasted Sunflower Seed Kernels no Salt contain 2.3 times more Fat, 11 times more Omega 6, 5 times more Fiber and 3.8 times more Protein than Cookie, chocolate, with icing or coating.
- Both Cookie, chocolate, with icing or coating and Toasted Sunflower Seeds offer comparable quantities of Energy per 100 grams.