Cookie, Chocolate, With Icing Or Coating VS Toasted Sunflower Seeds Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cookie, chocolate, with icing or coating or Toasted Sunflower Seeds?
Lets compare vitamin content per 100 calories of Cookie, chocolate, with icing or coating vs Toasted Sunflower Seeds:
- 100 kcal of Toasted Sunflower Seed Kernels no Salt contain 1.4 times more Vitamin B3, 28.7 times more Vitamin B6 and 3.4 times more Vitamin B9 than Cookie, chocolate, with icing or coating.
- Both Cookie, chocolate, with icing or coating and Toasted Sunflower Seeds provide similar amounts of Vitamin B1 and Vitamin B2 per 100 calories.
- 100 calories of Cookie, chocolate, with icing or coating have insufficient amounts of Vitamin B6
- Both Cookie, chocolate, with icing or coating as well as Toasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Cookie, chocolate, with icing or coating vs Toasted Sunflower Seeds:
- 100 calories of Cookie, chocolate, with icing or coating have 154.6 times more Sodium than Toasted Sunflower Seeds.
- While 100 kcal of Toasted Sunflower Seed Kernels no Salt contain 5.6 times more Copper, 1.9 times more Iron, 4.2 times more Magnesium, 12.6 times more Phosphorus, 4.2 times more Potassium and 14.5 times more Zinc than Cookie, chocolate, with icing or coating.
- 100 calories of Cookie, chocolate, with icing or coating lack sufficient amounts of Magnesium, Potassium and Zinc
- Both Cookie, chocolate, with icing or coating as well as Toasted Sunflower Seed Kernels no Salt lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 calories of Cookie, chocolate, with icing or coating have 3.4 times more Saturated Fat, 3.3 times more Omega 3 and 4 times more Carbohydrate than Toasted Sunflower Seeds.
- While 100 kcal of Toasted Sunflower Seed Kernels no Salt contain 1.9 times more Fat, 9 times more Omega 6, 4.1 times more Fiber and 3.1 times more Protein than Cookie, chocolate, with icing or coating.
- Both Cookie, chocolate, with icing or coating and Toasted Sunflower Seeds offer comparable quantities of Energy per 100 calories.
- 100 calories of Cookie, chocolate, with icing or coating provide inadequate amounts of Fiber and Protein
- 100 calories of Toasted Sunflower Seeds provide inadequate amounts of Omega 3