Nutrient Comparison: Cookies, animal crackers (includes arrowroot, tea biscuits) VS California Red Kidney Beans per 100 g
Compare the macro and micronutrient content in 100 g of Cookies, animal crackers (includes arrowroot, tea biscuits) versus 100 g of California Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Cookies, animal crackers (includes arrowroot, tea biscuits) vs California Red Kidney Beans:
- 100 grams of Cookies, animal crackers (includes arrowroot, tea biscuits) have 1.5 times more Vitamin B2, 1.7 times more Vitamin B3 and more Vitamin B12 than California Red Kidney Beans.
- While 100 g of Raw California Red Kidney Beans contain 1.5 times more Vitamin B1, 2.1 times more Vitamin B5, 18 times more Vitamin B6, 3.8 times more Vitamin B9 and more Vitamin C than Cookies, animal crackers (includes arrowroot, tea biscuits).
- 100 grams of Cookies, animal crackers (includes arrowroot, tea biscuits) have insufficient amounts of Vitamin B6 and Vitamin C
- 100 grams of California Red Kidney Beans have insufficient amounts of Vitamin B12
- Both Cookies, animal crackers (includes arrowroot, tea biscuits) as well as Raw California Red Kidney Beans have insufficient amounts of Vitamin A and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Cookies, animal crackers (includes arrowroot, tea biscuits) vs California Red Kidney Beans:
- 100 grams of Cookies, animal crackers (includes arrowroot, tea biscuits) have 2.2 times more Selenium and 30.5 times more Sodium than California Red Kidney Beans.
- While 100 g of Raw California Red Kidney Beans contain 4.5 times more Calcium, 7 times more Copper, 3.4 times more Iron, 8.9 times more Magnesium, 2.4 times more Manganese, 3.6 times more Phosphorus, 14.9 times more Potassium and 4 times more Zinc than Cookies, animal crackers (includes arrowroot, tea biscuits).
Comparison of macro-nutrients per 100 grams:
- 100 grams of Cookies, animal crackers (includes arrowroot, tea biscuits) have 1.4 times more Energy, 55.2 times more Fat, 96.2 times more Saturated Fat, 32.9 times more Omega 6 and 1.2 times more Carbohydrate than California Red Kidney Beans.
- While 100 g of Raw California Red Kidney Beans contain 22.6 times more Fiber and 3.5 times more Protein than Cookies, animal crackers (includes arrowroot, tea biscuits).
- Both Cookies, animal crackers (includes arrowroot, tea biscuits) and California Red Kidney Beans offer comparable quantities of Omega 3 per 100 grams.
- 100 grams of California Red Kidney Beans provide inadequate amounts of Omega 6