Nutrient Comparison: Cookies, animal crackers (includes arrowroot, tea biscuits) VS Cooked Broccoli Raab per 100 g
Compare the macro and micronutrient content in 100 g of Cookies, animal crackers (includes arrowroot, tea biscuits) versus 100 g of Cooked Broccoli Raab to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Cookies, animal crackers (includes arrowroot, tea biscuits) vs Cooked Broccoli Raab:
- 100 grams of Cookies, animal crackers (includes arrowroot, tea biscuits) have 2.1 times more Vitamin B1, 2.3 times more Vitamin B2, 1.7 times more Vitamin B3, 1.5 times more Vitamin B9 and more Vitamin B12 than Cooked Broccoli Raab.
- While 100 g of Cooked Broccoli Raab contain more Vitamin A, 10 times more Vitamin B6, more Vitamin C, 21.1 times more Vitamin E and 43.4 times more Vitamin K than Cookies, animal crackers (includes arrowroot, tea biscuits).
- Both Cookies, animal crackers (includes arrowroot, tea biscuits) and Cooked Broccoli Raab provide similar amounts of Vitamin B5 per 100 grams.
- 100 grams of Cookies, animal crackers (includes arrowroot, tea biscuits) have insufficient amounts of Vitamin A, Vitamin B6, Vitamin C and Vitamin E
- 100 grams of Cooked Broccoli Raab have insufficient amounts of Vitamin B12
- Both Cookies, animal crackers (includes arrowroot, tea biscuits) as well as Cooked Broccoli Raab have insufficient amounts of Vitamin D in 100 grams.
Comparing minerals per 100 grams for Cookies, animal crackers (includes arrowroot, tea biscuits) vs Cooked Broccoli Raab:
- 100 grams of Cookies, animal crackers (includes arrowroot, tea biscuits) have 2.1 times more Copper, 2.2 times more Iron, 1.4 times more Phosphorus, 5.4 times more Selenium and 6 times more Sodium than Cooked Broccoli Raab.
- While 100 g of Cooked Broccoli Raab contain 2.7 times more Calcium, 1.5 times more Magnesium, 3.4 times more Potassium and 23.4 times more Water than Cookies, animal crackers (includes arrowroot, tea biscuits).
- Both Cookies, animal crackers (includes arrowroot, tea biscuits) and Cooked Broccoli Raab contain similar levels of Manganese and Zinc per 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Cookies, animal crackers (includes arrowroot, tea biscuits) have 17.8 times more Energy, 26.5 times more Fat, 38.9 times more Saturated Fat, 57.3 times more Omega 6, 23.8 times more Carbohydrate, 37.6 times more Sugars and 1.8 times more Protein than Cooked Broccoli Raab.
- While 100 g of Cooked Broccoli Raab contain 2.1 times more Omega 3 and 2.5 times more Fiber than Cookies, animal crackers (includes arrowroot, tea biscuits).
- 100 grams of Cooked Broccoli Raab provide inadequate amounts of Energy and Omega 6