Nutrient Comparison: Cookies, brownies, commercially prepared, reduced fat, with added fiber VS Royal Red Kidney Beans per 100 g
Compare the macro and micronutrient content in 100 g of Cookies, brownies, commercially prepared, reduced fat, with added fiber versus 100 g of Royal Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Cookies, brownies, commercially prepared, reduced fat, with added fiber vs Royal Red Kidney Beans:
- 100 g of Raw Royal Red Kidney Beans contain 2.2 times more Vitamin B1, 1.5 times more Vitamin B3, 20.8 times more Vitamin B6, 9.4 times more Vitamin B9 and more Vitamin C than Cookies, brownies, commercially prepared, reduced fat, with added fiber.
- Both Cookies, brownies, commercially prepared, reduced fat, with added fiber and Royal Red Kidney Beans provide similar amounts of Vitamin B2 per 100 grams.
- 100 grams of Cookies, brownies, commercially prepared, reduced fat, with added fiber have insufficient amounts of Vitamin B6 and Vitamin C
- Both Cookies, brownies, commercially prepared, reduced fat, with added fiber as well as Raw Royal Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Cookies, brownies, commercially prepared, reduced fat, with added fiber vs Royal Red Kidney Beans:
- 100 grams of Cookies, brownies, commercially prepared, reduced fat, with added fiber have 4 times more Selenium and 22.3 times more Sodium than Royal Red Kidney Beans.
- While 100 g of Raw Royal Red Kidney Beans contain more Calcium, 5.6 times more Copper, 4.4 times more Iron, 4.5 times more Magnesium, 6.9 times more Phosphorus, 9.4 times more Potassium and 5.8 times more Zinc than Cookies, brownies, commercially prepared, reduced fat, with added fiber.
- 100 grams of Cookies, brownies, commercially prepared, reduced fat, with added fiber lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Cookies, brownies, commercially prepared, reduced fat, with added fiber have 21.5 times more Fat, 42.6 times more Saturated Fat, 2.5 times more Omega 3 and 22.6 times more Omega 6 than Royal Red Kidney Beans.
- While 100 g of Raw Royal Red Kidney Beans contain 2.2 times more Fiber and 9.1 times more Protein than Cookies, brownies, commercially prepared, reduced fat, with added fiber.
- Both Cookies, brownies, commercially prepared, reduced fat, with added fiber and Royal Red Kidney Beans offer comparable quantities of Energy and Carbohydrate per 100 grams.
- 100 grams of Royal Red Kidney Beans provide inadequate amounts of Omega 6