Nutrient Comparison: Cookies, chocolate chip, commercially prepared, regular, higher fat, unenriched VS Sunflower Seed Flour per 100 g
Compare the macro and micronutrient content in 100 g of Cookies, chocolate chip, commercially prepared, regular, higher fat, unenriched versus 100 g of Sunflower Seed Flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Cookies, chocolate chip, commercially prepared, regular, higher fat, unenriched vs Sunflower Seed Flour:
- 100 g of Partially Defatted Sunflower Seed Flour contain 54 times more Vitamin B1, 4.4 times more Vitamin B2, 15.5 times more Vitamin B3, 28.8 times more Vitamin B5, 13.4 times more Vitamin B6 and 24.7 times more Vitamin B9 than Cookies, chocolate chip, commercially prepared, regular, higher fat, unenriched.
- Both Cookies, chocolate chip, commercially prepared, regular, higher fat, unenriched as well as Partially Defatted Sunflower Seed Flour have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 100 grams.
Comparing minerals per 100 grams for Cookies, chocolate chip, commercially prepared, regular, higher fat, unenriched vs Sunflower Seed Flour:
- 100 grams of Cookies, chocolate chip, commercially prepared, regular, higher fat, unenriched have 2 times more Potassium and 105 times more Sodium than Sunflower Seed Flour.
- While 100 g of Partially Defatted Sunflower Seed Flour contain 4.6 times more Calcium, 8.1 times more Copper, 6.6 times more Iron, 11.2 times more Magnesium, 4.4 times more Manganese, 6.4 times more Phosphorus and 7.7 times more Zinc than Cookies, chocolate chip, commercially prepared, regular, higher fat, unenriched.
- 100 grams of Sunflower Seed Flour lack sufficient amounts of Potassium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Cookies, chocolate chip, commercially prepared, regular, higher fat, unenriched have 1.5 times more Energy, 14 times more Fat, 54.2 times more Saturated Fat, 61 times more Omega 3, 2.6 times more Omega 6 and 1.9 times more Carbohydrate than Sunflower Seed Flour.
- While 100 g of Partially Defatted Sunflower Seed Flour contain 2.1 times more Fiber and 8.9 times more Protein than Cookies, chocolate chip, commercially prepared, regular, higher fat, unenriched.
- 100 grams of Sunflower Seed Flour provide inadequate amounts of Omega 3