Nutrient Comparison: Cookies, chocolate chip, commercially prepared, soft-type VS Boiled Potato Flesh, Cooked In Skin per 100 g
Compare the macro and micronutrient content in 100 g of Cookies, chocolate chip, commercially prepared, soft-type versus 100 g of Boiled Potato Flesh, Cooked In Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Cookies, chocolate chip, commercially prepared, soft-type vs Boiled Potato Flesh, Cooked In Skin:
- 100 grams of Cookies, chocolate chip, commercially prepared, soft-type have 1.3 times more Vitamin B1, 14.2 times more Vitamin B2, 1.4 times more Vitamin B3, 2.7 times more Vitamin B9 and 155 times more Vitamin E than Boiled Potato Flesh, Cooked In Skin.
- While 100 g of Boiled Potato Flesh, Cooked In Skin without Salt contain 1.4 times more Vitamin B5 and 6 times more Vitamin B6 than Cookies, chocolate chip, commercially prepared, soft-type.
- 100 grams of Boiled Potato Flesh, Cooked In Skin have insufficient amounts of Vitamin B2, Vitamin E and Vitamin K
- Both Cookies, chocolate chip, commercially prepared, soft-type as well as Boiled Potato Flesh, Cooked In Skin without Salt have insufficient amounts of Vitamin A and Vitamin B12 in 100 grams.
Comparing minerals per 100 grams for Cookies, chocolate chip, commercially prepared, soft-type vs Boiled Potato Flesh, Cooked In Skin:
- 100 grams of Cookies, chocolate chip, commercially prepared, soft-type have 1.2 times more Copper, 13.1 times more Iron, 1.3 times more Magnesium, 3.1 times more Manganese, 1.4 times more Phosphorus, 10.3 times more Selenium, 69 times more Sodium and 1.8 times more Zinc than Boiled Potato Flesh, Cooked In Skin.
- While 100 g of Boiled Potato Flesh, Cooked In Skin without Salt contain 2.9 times more Potassium and 7.8 times more Water than Cookies, chocolate chip, commercially prepared, soft-type.
- 100 grams of Boiled Potato Flesh, Cooked In Skin lack sufficient amounts of Selenium
- Both Cookies, chocolate chip, commercially prepared, soft-type as well as Boiled Potato Flesh, Cooked In Skin without Salt lack sufficient amounts of Calcium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Cookies, chocolate chip, commercially prepared, soft-type have 5.1 times more Energy, 197.7 times more Fat, 375 times more Saturated Fat, 5.7 times more Omega 3, 53.8 times more Omega 6, 3.3 times more Carbohydrate, 40.8 times more Sugars, 21.8 times more Fructose and 1.9 times more Protein than Boiled Potato Flesh, Cooked In Skin.
- Both Cookies, chocolate chip, commercially prepared, soft-type and Boiled Potato Flesh, Cooked In Skin offer comparable quantities of Fiber per 100 grams.
- 100 grams of Boiled Potato Flesh, Cooked In Skin provide inadequate amounts of Omega 3 and Omega 6