Nutrient Comparison: Cookies, chocolate sandwich, with creme filling, reduced fat VS Canned Tomatoes with Green Chilies per 100 g
Compare the macro and micronutrient content in 100 g of Cookies, chocolate sandwich, with creme filling, reduced fat versus 100 g of Canned Tomatoes with Green Chilies to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Cookies, chocolate sandwich, with creme filling, reduced fat vs Canned Tomatoes with Green Chilies:
- 100 grams of Cookies, chocolate sandwich, with creme filling, reduced fat have 8.5 times more Vitamin B1, 10.7 times more Vitamin B2, 3.5 times more Vitamin B3 and 7.6 times more Vitamin B9 than Canned Tomatoes with Green Chilies.
- While 100 g of Canned Red Ripe Tomatoes with Green Chilies contain more Vitamin A, 5.2 times more Vitamin B6 and more Vitamin C than Cookies, chocolate sandwich, with creme filling, reduced fat.
- Both Cookies, chocolate sandwich, with creme filling, reduced fat and Canned Tomatoes with Green Chilies provide similar amounts of Vitamin B5 per 100 grams.
- 100 grams of Cookies, chocolate sandwich, with creme filling, reduced fat have insufficient amounts of Vitamin A, Vitamin B6 and Vitamin C
- 100 grams of Canned Tomatoes with Green Chilies have insufficient amounts of Vitamin B2
- Both Cookies, chocolate sandwich, with creme filling, reduced fat as well as Canned Red Ripe Tomatoes with Green Chilies have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Cookies, chocolate sandwich, with creme filling, reduced fat vs Canned Tomatoes with Green Chilies:
- 100 grams of Cookies, chocolate sandwich, with creme filling, reduced fat have 2.1 times more Copper, 12.2 times more Iron, 2.3 times more Magnesium, 4.7 times more Phosphorus, 1.6 times more Potassium, 33 times more Selenium and 3.8 times more Zinc than Canned Tomatoes with Green Chilies.
- While 100 g of Canned Red Ripe Tomatoes with Green Chilies contain more Calcium and 15.1 times more Water than Cookies, chocolate sandwich, with creme filling, reduced fat.
- Both Cookies, chocolate sandwich, with creme filling, reduced fat and Canned Tomatoes with Green Chilies contain similar levels of Sodium per 100 grams.
- 100 grams of Cookies, chocolate sandwich, with creme filling, reduced fat lack sufficient amounts of Calcium
- 100 grams of Canned Tomatoes with Green Chilies lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 100 grams:
- 100 grams of Cookies, chocolate sandwich, with creme filling, reduced fat have 29.1 times more Energy, 165.5 times more Fat, 267.4 times more Saturated Fat, 411 times more Omega 3, 103.9 times more Omega 6, 21 times more Carbohydrate and 4.3 times more Protein than Canned Tomatoes with Green Chilies.
- 100 grams of Canned Tomatoes with Green Chilies provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein