Nutrient Comparison: Cookies, fudge, cake-type (includes trolley cakes) VS Tomato Juice with Salt per 100 g
Compare the macro and micronutrient content in 100 g of Cookies, fudge, cake-type (includes trolley cakes) versus 100 g of Tomato Juice with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Cookies, fudge, cake-type (includes trolley cakes) vs Tomato Juice with Salt:
- 100 grams of Cookies, fudge, cake-type (includes trolley cakes) have 2.3 times more Vitamin B1, 2.5 times more Vitamin B2, 1.8 times more Vitamin B3, 2.2 times more Vitamin B9 and more Vitamin B12 than Tomato Juice with Salt.
- While 100 g of Canned Tomato Juice with Salt contain more Vitamin A, 2.3 times more Vitamin B6 and 701 times more Vitamin C than Cookies, fudge, cake-type (includes trolley cakes).
- 100 grams of Cookies, fudge, cake-type (includes trolley cakes) have insufficient amounts of Vitamin A and Vitamin C
- 100 grams of Tomato Juice with Salt have insufficient amounts of Vitamin B12
Comparing minerals per 100 grams for Cookies, fudge, cake-type (includes trolley cakes) vs Tomato Juice with Salt:
- 100 grams of Cookies, fudge, cake-type (includes trolley cakes) have 3.4 times more Calcium, 6.9 times more Copper, 6.4 times more Iron, 2.9 times more Magnesium, 4.7 times more Manganese, 4.4 times more Phosphorus, 7.2 times more Selenium and 5 times more Zinc than Tomato Juice with Salt.
- While 100 g of Canned Tomato Juice with Salt contain 1.6 times more Potassium, 1.3 times more Sodium and 8 times more Water than Cookies, fudge, cake-type (includes trolley cakes).
- 100 grams of Tomato Juice with Salt lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 100 grams:
- 100 grams of Cookies, fudge, cake-type (includes trolley cakes) have 20.5 times more Energy, 12.8 times more Fat, 58.5 times more Saturated Fat, 20.6 times more Omega 6, 22.2 times more Carbohydrate, 7 times more Fiber and 5.9 times more Protein than Tomato Juice with Salt.
- 100 grams of Tomato Juice with Salt provide inadequate amounts of Energy, Omega 6, Fiber and Protein
- Both Cookies, fudge, cake-type (includes trolley cakes) as well as Canned Tomato Juice with Salt provide inadequate amounts of Omega 3 in 100 grams.