Nutrient Comparison: Cookies, fudge, cake-type (includes trolley cakes) VS Tomato Paste per 100 g
Compare the macro and micronutrient content in 100 g of Cookies, fudge, cake-type (includes trolley cakes) versus 100 g of Tomato Paste to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Cookies, fudge, cake-type (includes trolley cakes) vs Tomato Paste:
- 100 grams of Cookies, fudge, cake-type (includes trolley cakes) have 3.8 times more Vitamin B1, 1.3 times more Vitamin B2, 1.7 times more Vitamin B5, 3.6 times more Vitamin B9 and more Vitamin B12 than Tomato Paste.
- While 100 g of Canned Tomato Paste contain more Vitamin A, 2.6 times more Vitamin B3, 7 times more Vitamin B6 and 219 times more Vitamin C than Cookies, fudge, cake-type (includes trolley cakes).
- 100 grams of Cookies, fudge, cake-type (includes trolley cakes) have insufficient amounts of Vitamin A and Vitamin C
- 100 grams of Tomato Paste have insufficient amounts of Vitamin B12
Comparing minerals per 100 grams for Cookies, fudge, cake-type (includes trolley cakes) vs Tomato Paste:
- 100 grams of Cookies, fudge, cake-type (includes trolley cakes) have 3.3 times more Sodium than Tomato Paste.
- While 100 g of Canned Tomato Paste contain 1.3 times more Copper, 1.3 times more Magnesium, 7.3 times more Potassium and 1.5 times more Selenium than Cookies, fudge, cake-type (includes trolley cakes).
- Both Cookies, fudge, cake-type (includes trolley cakes) and Tomato Paste contain similar levels of Calcium, Iron, Manganese, Phosphorus and Zinc per 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Cookies, fudge, cake-type (includes trolley cakes) have 4.3 times more Energy, 7.9 times more Fat, 11.1 times more Saturated Fat, 3 times more Omega 6 and 4.1 times more Carbohydrate than Tomato Paste.
- While 100 g of Canned Tomato Paste contain 1.5 times more Fiber than Cookies, fudge, cake-type (includes trolley cakes).
- Both Cookies, fudge, cake-type (includes trolley cakes) and Tomato Paste offer comparable quantities of Protein per 100 grams.
- 100 grams of Tomato Paste provide inadequate amounts of Omega 6
- Both Cookies, fudge, cake-type (includes trolley cakes) as well as Canned Tomato Paste provide inadequate amounts of Omega 3 in 100 grams.