Nutrient Comparison: Cookies, fudge, cake-type (includes trolley cakes) VS Tomato Paste per 7 oz
Compare the macro and micronutrient content in 7 oz of Cookies, fudge, cake-type (includes trolley cakes) versus 7 oz of Tomato Paste to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Cookies, fudge, cake-type (includes trolley cakes) vs Tomato Paste:
- 7 ounces of Cookies, fudge, cake-type (includes trolley cakes) have 3.8 times more Vitamin B1, 1.3 times more Vitamin B2, 1.7 times more Vitamin B5, 3.6 times more Vitamin B9 and more Vitamin B12 than Tomato Paste.
- While 7 oz of Canned Tomato Paste contain more Vitamin A, 2.6 times more Vitamin B3, 7 times more Vitamin B6 and 219 times more Vitamin C than Cookies, fudge, cake-type (includes trolley cakes).
- 7 ounces of Cookies, fudge, cake-type (includes trolley cakes) have insufficient amounts of Vitamin A and Vitamin C
- 7 ounces of Tomato Paste have insufficient amounts of Vitamin B12
Comparing minerals per 7 ounces for Cookies, fudge, cake-type (includes trolley cakes) vs Tomato Paste:
- 7 ounces of Cookies, fudge, cake-type (includes trolley cakes) have 3.3 times more Sodium than Tomato Paste.
- While 7 oz of Canned Tomato Paste contain 1.3 times more Copper, 1.3 times more Magnesium, 7.3 times more Potassium and 1.5 times more Selenium than Cookies, fudge, cake-type (includes trolley cakes).
- Both Cookies, fudge, cake-type (includes trolley cakes) and Tomato Paste contain similar levels of Calcium, Iron, Manganese, Phosphorus and Zinc per seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Cookies, fudge, cake-type (includes trolley cakes) have 4.3 times more Energy, 7.9 times more Fat, 11.1 times more Saturated Fat, 3 times more Omega 6 and 4.1 times more Carbohydrate than Tomato Paste.
- While 7 oz of Canned Tomato Paste contain 1.5 times more Fiber than Cookies, fudge, cake-type (includes trolley cakes).
- Both Cookies, fudge, cake-type (includes trolley cakes) and Tomato Paste offer comparable quantities of Protein per seven ounces.
- 7 ounces of Tomato Paste provide inadequate amounts of Omega 6
- Both Cookies, fudge, cake-type (includes trolley cakes) as well as Canned Tomato Paste provide inadequate amounts of Omega 3 in seven ounces.