Nutrient Comparison: Tomato Paste VS Cookies, chocolate chip, commercially prepared, regular, lower fat per 7 oz
Compare the macro and micronutrient content in 7 oz of Tomato Paste versus 7 oz of Cookies, chocolate chip, commercially prepared, regular, lower fat to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Tomato Paste vs Cookies, chocolate chip, commercially prepared, regular, lower fat:
- 7 ounces of Tomato Paste have more Vitamin A, 1.6 times more Vitamin B3, 9.8 times more Vitamin B6, more Vitamin C, 2.9 times more Vitamin E and 2.8 times more Vitamin K than Cookies, chocolate chip, commercially prepared, regular, lower fat.
- While 7 oz of Cookies, chocolate chip, commercially prepared, regular, lower fat contain 4.4 times more Vitamin B1 and 5.2 times more Vitamin B9 than Canned Tomato Paste.
- Both Tomato Paste and Cookies, chocolate chip, commercially prepared, regular, lower fat provide similar amounts of Vitamin B2 and Vitamin B5 per seven ounces.
- 7 ounces of Cookies, chocolate chip, commercially prepared, regular, lower fat have insufficient amounts of Vitamin A, Vitamin B6 and Vitamin C
- Both Canned Tomato Paste as well as Cookies, chocolate chip, commercially prepared, regular, lower fat have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Tomato Paste vs Cookies, chocolate chip, commercially prepared, regular, lower fat:
- 7 ounces of Tomato Paste have more Calcium, 1.8 times more Copper, 1.3 times more Magnesium, 1.3 times more Phosphorus and 7.6 times more Potassium than Cookies, chocolate chip, commercially prepared, regular, lower fat.
- While 7 oz of Cookies, chocolate chip, commercially prepared, regular, lower fat contain 1.3 times more Manganese and 7.1 times more Sodium than Canned Tomato Paste.
- Both Tomato Paste and Cookies, chocolate chip, commercially prepared, regular, lower fat contain similar levels of Iron, Selenium and Zinc per seven ounces.
- 7 ounces of Cookies, chocolate chip, commercially prepared, regular, lower fat lack sufficient amounts of Calcium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Tomato Paste have 1.4 times more Fiber than Cookies, chocolate chip, commercially prepared, regular, lower fat.
- While 7 oz of Cookies, chocolate chip, commercially prepared, regular, lower fat contain 5.5 times more Energy, 38.1 times more Fat, 59.6 times more Saturated Fat, 47.1 times more Omega 3, 34.9 times more Omega 6, 3.6 times more Carbohydrate, 2.7 times more Sugars and 1.4 times more Protein than Canned Tomato Paste.
- 7 ounces of Tomato Paste provide inadequate amounts of Omega 3 and Omega 6