Cookies, chocolate chip, commercially prepared, regular, lower fat have 5.5 times more energy per unit of mass than Canned Tomato Paste, which is very high in comparison to other foods. Tomato Paste having average energy density.
Discover which food has more nutrients per 500 calories - Tomato Paste or Cookies, chocolate chip, commercially prepared, regular, lower fat?
Tomato Paste VS Cookies, Chocolate Chip, Commercially Prepared, Regular, Lower Fat Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Tomato Paste or Cookies, chocolate chip, commercially prepared, regular, lower fat?
Lets compare vitamin content per 500 calories of Tomato Paste vs Cookies, chocolate chip, commercially prepared, regular, lower fat:
500 calories of Tomato Paste have more Vitamin A, 1.3 times more Vitamin B1, 4.5 times more Vitamin B2, 8.5 times more Vitamin B3, 4.7 times more Vitamin B5, 54 times more Vitamin B6, more Vitamin C, 16.1 times more Vitamin E and 15.3 times more Vitamin K than Cookies, chocolate chip, commercially prepared, regular, lower fat.
Both Tomato Paste and Cookies, chocolate chip, commercially prepared, regular, lower fat provide similar amounts of Vitamin B9 per 500 calories.
500 calories of Cookies, chocolate chip, commercially prepared, regular, lower fat have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B6, Vitamin C and Vitamin K
Both Canned Tomato Paste as well as Cookies, chocolate chip, commercially prepared, regular, lower fat have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Tomato Paste vs Cookies, chocolate chip, commercially prepared, regular, lower fat:
500 calories of Tomato Paste have more Calcium, 9.8 times more Copper, 5.1 times more Iron, 7.2 times more Magnesium, 4.2 times more Manganese, 7.2 times more Phosphorus, 41.6 times more Potassium, 4.9 times more Selenium, 5.9 times more Zinc and 54.9 times more Water than Cookies, chocolate chip, commercially prepared, regular, lower fat.
While 500 kcal of Cookies, chocolate chip, commercially prepared, regular, lower fat contain 1.3 times more Sodium than Canned Tomato Paste.
500 calories of Cookies, chocolate chip, commercially prepared, regular, lower fat lack sufficient amounts of Calcium, Magnesium, Phosphorus, Potassium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Tomato Paste have 1.5 times more Carbohydrate, 2 times more Sugars, 7.5 times more Fiber and 4 times more Protein than Cookies, chocolate chip, commercially prepared, regular, lower fat.
While 500 kcal of Cookies, chocolate chip, commercially prepared, regular, lower fat contain 6.9 times more Fat, 10.8 times more Saturated Fat, 8.6 times more Omega 3 and 6.4 times more Omega 6 than Canned Tomato Paste.
Both Tomato Paste and Cookies, chocolate chip, commercially prepared, regular, lower fat offer comparable quantities of Energy per 500 calories.
500 calories of Tomato Paste provide inadequate amounts of Omega 3 and Omega 6
500 calories of Cookies, chocolate chip, commercially prepared, regular, lower fat provide inadequate amounts of Fiber