Nutrient Comparison: Cookies, gluten-free, lemon wafer VS Frozen Orange Juice Concentrate with Calcium per 100 g
Compare the macro and micronutrient content in 100 g of Cookies, gluten-free, lemon wafer versus 100 g of Frozen Orange Juice Concentrate with Calcium to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Cookies, gluten-free, lemon wafer vs Frozen Orange Juice Concentrate with Calcium:
- 100 grams of Cookies, gluten-free, lemon wafer have 5.2 times more Vitamin E than Frozen Orange Juice Concentrate with Calcium.
- While 100 g of Frozen Orange Juice Concentrate with Calcium contain 6.1 times more Vitamin B1, 2.4 times more Vitamin B2, 16.8 times more Vitamin B3, more Vitamin B5, more Vitamin B6 and more Vitamin B9 than Cookies, gluten-free, lemon wafer.
- 100 grams of Cookies, gluten-free, lemon wafer have insufficient amounts of Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
Comparing minerals per 100 grams for Cookies, gluten-free, lemon wafer vs Frozen Orange Juice Concentrate with Calcium:
- 100 grams of Cookies, gluten-free, lemon wafer have 15.9 times more Sodium than Frozen Orange Juice Concentrate with Calcium.
- While 100 g of Frozen Orange Juice Concentrate with Calcium contain 64.2 times more Calcium, more Copper, 1.8 times more Iron, 11.7 times more Magnesium, 6.1 times more Manganese, 8 times more Phosphorus and 17.5 times more Potassium than Cookies, gluten-free, lemon wafer.
- 100 grams of Cookies, gluten-free, lemon wafer lack sufficient amounts of Calcium, Copper, Magnesium, Manganese and Potassium
- Both Cookies, gluten-free, lemon wafer as well as Frozen Orange Juice Concentrate with Calcium lack sufficient amounts of Selenium and Zinc in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Cookies, gluten-free, lemon wafer have 3.5 times more Energy, 96.7 times more Fat, 178 times more Saturated Fat, 5.8 times more Omega 3, 55.6 times more Omega 6, 2.2 times more Carbohydrate and 1.4 times more Sugars than Frozen Orange Juice Concentrate with Calcium.
- While 100 g of Frozen Orange Juice Concentrate with Calcium contain more Fructose, more Fiber and more Protein than Cookies, gluten-free, lemon wafer.
- 100 grams of Cookies, gluten-free, lemon wafer provide inadequate amounts of Fiber and Protein
- 100 grams of Frozen Orange Juice Concentrate with Calcium provide inadequate amounts of Omega 3 and Omega 6