Nutrient Comparison: Cookies, oatmeal, commercially prepared, regular VS Dried Acorns per 100 g
Compare the macro and micronutrient content in 100 g of Cookies, oatmeal, commercially prepared, regular versus 100 g of Dried Acorns to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Cookies, oatmeal, commercially prepared, regular vs Dried Acorns:
- 100 grams of Cookies, oatmeal, commercially prepared, regular have 1.8 times more Vitamin B1 and 1.5 times more Vitamin B2 than Dried Acorns.
- While 100 g of Dried Acorns contain 2.4 times more Vitamin B5, 10.5 times more Vitamin B6 and 1.9 times more Vitamin B9 than Cookies, oatmeal, commercially prepared, regular.
- Both Cookies, oatmeal, commercially prepared, regular and Dried Acorns provide similar amounts of Vitamin B3 per 100 grams.
- Both Cookies, oatmeal, commercially prepared, regular as well as Dried Acorns have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 100 grams.
Comparing minerals per 100 grams for Cookies, oatmeal, commercially prepared, regular vs Dried Acorns:
- 100 grams of Cookies, oatmeal, commercially prepared, regular have 2.5 times more Iron, 1.3 times more Phosphorus and more Sodium than Dried Acorns.
- While 100 g of Dried Acorns contain 1.5 times more Calcium, 6.1 times more Copper, 2.5 times more Magnesium, 1.6 times more Manganese and 5 times more Potassium than Cookies, oatmeal, commercially prepared, regular.
- Both Cookies, oatmeal, commercially prepared, regular and Dried Acorns contain similar levels of Zinc per 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Cookies, oatmeal, commercially prepared, regular have 1.3 times more Carbohydrate than Dried Acorns.
- While 100 g of Dried Acorns contain 1.7 times more Fat, 2.5 times more Omega 6 and 1.3 times more Protein than Cookies, oatmeal, commercially prepared, regular.
- Both Cookies, oatmeal, commercially prepared, regular and Dried Acorns offer comparable quantities of Energy and Saturated Fat per 100 grams.