Nutrient Comparison: Cookies, oatmeal, dry mix VS Cauliflower per 100 g
Compare the macro and micronutrient content in 100 g of Cookies, oatmeal, dry mix versus 100 g of Cauliflower to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Cookies, oatmeal, dry mix vs Cauliflower:
- 100 grams of Cookies, oatmeal, dry mix have 2.8 times more Vitamin B1, 2.3 times more Vitamin B2 and 2.6 times more Vitamin B3 than Cauliflower.
- While 100 g of Raw Cauliflower contain 1.5 times more Vitamin B5, 4.4 times more Vitamin B6 and 482 times more Vitamin C than Cookies, oatmeal, dry mix.
- Both Cookies, oatmeal, dry mix and Cauliflower provide similar amounts of Vitamin B9 per 100 grams.
- 100 grams of Cookies, oatmeal, dry mix have insufficient amounts of Vitamin C
- Both Cookies, oatmeal, dry mix as well as Raw Cauliflower have insufficient amounts of Vitamin A and Vitamin B12 in 100 grams.
Comparing minerals per 100 grams for Cookies, oatmeal, dry mix vs Cauliflower:
- 100 grams of Cookies, oatmeal, dry mix have 5.1 times more Copper, 5.3 times more Iron, 3.2 times more Magnesium, 7.9 times more Manganese, 3.7 times more Phosphorus, 17.7 times more Selenium, 15.8 times more Sodium and 3 times more Zinc than Cauliflower.
- While 100 g of Raw Cauliflower contain 1.6 times more Potassium and 17.4 times more Water than Cookies, oatmeal, dry mix.
- Both Cookies, oatmeal, dry mix and Cauliflower contain similar levels of Calcium per 100 grams.
- 100 grams of Cauliflower lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Cookies, oatmeal, dry mix have 18.5 times more Energy, 68.6 times more Fat, 36.6 times more Saturated Fat, 9.1 times more Omega 3, 166 times more Omega 6, 13.5 times more Carbohydrate and 3.4 times more Protein than Cauliflower.
- 100 grams of Cauliflower provide inadequate amounts of Energy, Omega 3 and Omega 6