Nutrient Comparison: Cookies, oatmeal sandwich, with creme filling VS Broccoli Raab per 100 g
Compare the macro and micronutrient content in 100 g of Cookies, oatmeal sandwich, with creme filling versus 100 g of Broccoli Raab to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Cookies, oatmeal sandwich, with creme filling vs Broccoli Raab:
- 100 grams of Cookies, oatmeal sandwich, with creme filling have 1.5 times more Vitamin B1 and 1.4 times more Vitamin E than Broccoli Raab.
- While 100 g of Raw Broccoli Raab contain 131 times more Vitamin A, 3.7 times more Vitamin B6, 2.2 times more Vitamin B9, more Vitamin C and 41.5 times more Vitamin K than Cookies, oatmeal sandwich, with creme filling.
- Both Cookies, oatmeal sandwich, with creme filling and Broccoli Raab provide similar amounts of Vitamin B2, Vitamin B3 and Vitamin B5 per 100 grams.
- 100 grams of Cookies, oatmeal sandwich, with creme filling have insufficient amounts of Vitamin A and Vitamin C
- Both Cookies, oatmeal sandwich, with creme filling as well as Raw Broccoli Raab have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Cookies, oatmeal sandwich, with creme filling vs Broccoli Raab:
- 100 grams of Cookies, oatmeal sandwich, with creme filling have 3.3 times more Copper, 1.6 times more Magnesium, 2.1 times more Manganese, 1.3 times more Phosphorus, 6.8 times more Selenium and 15.2 times more Sodium than Broccoli Raab.
- While 100 g of Raw Broccoli Raab contain more Calcium, 1.4 times more Potassium and 4.2 times more Water than Cookies, oatmeal sandwich, with creme filling.
- Both Cookies, oatmeal sandwich, with creme filling and Broccoli Raab contain similar levels of Iron and Zinc per 100 grams.
- 100 grams of Cookies, oatmeal sandwich, with creme filling lack sufficient amounts of Calcium
- 100 grams of Broccoli Raab lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Cookies, oatmeal sandwich, with creme filling have 18.1 times more Energy, 37.3 times more Fat, 63 times more Saturated Fat, 2.3 times more Omega 3, 241.1 times more Omega 6, 19.5 times more Carbohydrate and 82.5 times more Sugars than Broccoli Raab.
- Both Cookies, oatmeal sandwich, with creme filling and Broccoli Raab offer comparable quantities of Fiber and Protein per 100 grams.
- 100 grams of Broccoli Raab provide inadequate amounts of Energy and Omega 6